Cuban Banana Casserole

Name: Cuban Banana Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 servings
Cuisine: Cuban
Ingredients: 4 ripe bananas (sliced); 1 cup grated cheese (cheddar or similar); 1 cup cooked ham (diced); 1/2 cup onion (finely chopped); 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp ground cinnamon; 1 tbsp brown sugar; 1 cup milk; 2 eggs (beaten)

60 min 6 servings Medium

All Recipes

A delightful Cuban banana casserole that perfectly balances sweet and savoury flavours.

Prep

15 min

Cook

45 min

Total

60 min

Servings

Difficulty

Medium

Cuban Banana Casserole is a unique dish that combines the sweetness of ripe bananas with a touch of savoury spices, creating a delightful culinary experience. This casserole is a testament to the versatility of bananas in cooking, moving beyond their traditional role in desserts to become the star of a comforting main dish. This version of Cuban Banana Casserole is perfect for those who love to explore global cuisines and enjoy experimenting with new flavours. By incorporating classic Cuban spices and ingredients, this casserole offers a taste of the Caribbean right in your own kitchen. Whether you're hosting a dinner party or looking for a new family favourite, this dish is sure to impress.

Instructions

Preheat the oven

Preheat your oven to 180°C (350°F).

Prepare the bananas

Slice the bananas and set aside.

Pro tip: Use ripe bananas for the best flavour.

Sauté the onions

Heat olive oil in a pan over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.

Pro tip: Stir frequently to avoid burning.

Mix spices and sugar

In a small bowl, combine cumin, cinnamon, and brown sugar.

Pro tip: Adjust spices to taste if desired.

Assemble the casserole

In a greased baking dish, layer bananas, sautéed onions, diced ham, and cheese. Sprinkle with the spice mixture.

Pro tip: Ensure even distribution of ingredients.

Prepare the custard

In a separate bowl, whisk together milk and eggs. Pour over the layered ingredients in the baking dish.

Pro tip: Pour slowly to ensure even coverage.

Bake the casserole

Place the dish in the oven and bake for 45 minutes or until the top is golden and the custard is set.

Pro tip: Check for doneness by inserting a knife; it should come out clean.

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Tips & Tricks

Use ripe bananas for natural sweetness.
For a less sweet version, reduce the sugar.
Ensure the casserole is bubbling before removing from oven.

Frequently Asked Questions

What is Cuban banana casserole?

Cuban banana casserole is a dish combining ripe bananas with savoury ingredients like cheese and ham, spiced with cumin and cinnamon.

How many calories are in a serving of Cuban banana casserole?

A serving of Cuban banana casserole contains approximately 320 calories.

Can I make Cuban banana casserole ahead of time?

Yes, you can prepare it ahead and store in the refrigerator for up to two days. Reheat before serving.

What can I serve with Cuban banana casserole?

Serve it with black beans and rice or a crisp green salad for a complete meal.

Can I freeze Cuban banana casserole?

Yes, freeze leftovers for up to one month, ensuring they are tightly wrapped to prevent freezer burn.

Serving Suggestions

Serve Cuban Banana Casserole hot, straight from the oven, with a side of black beans and rice for a complete meal. For a refreshing contrast, pair it with a crisp green salad. This casserole can be made ahead and stored in the refrigerator for up to two days. Reheat in a 180°C (350°F) oven until warmed through. Freeze leftovers for up to one month, ensuring they are wrapped tightly to prevent freezer burn.

Nutrition per serving

320

Calories

12g

Protein

14g

Fat

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