Perfect Crustless Quiche Recipe
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Perfect Crustless Quiche Recipe

60 min 6 servings Easy
Crustless quiche is a delightful variation of the traditional quiche, offering a lighter alternative without the pastry shell. This dish is perfect for those who prefer a low-carb option or simply want to enjoy the rich, savoury filling without the added calories of the crust. The beauty of a crustless quiche lies in its simplicity and versatility. You can pack it with your favourite vegetables, meats, and cheeses, making it a great dish for using up leftovers in a creative and delicious way. With the right egg-to-dairy ratio, your quiche will be creamy yet firm, slicing cleanly and holding its shape.

Instructions

1

Preheat the Oven

Preheat your oven to 375°F (190°C).

Pro tip: Ensure your oven rack is in the middle position for even baking.

2

Prepare the Filling

In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Pro tip: For a fluffier texture, whisk vigorously to incorporate air.

3

Add Cheese and Vegetables

Stir in the shredded cheese, chopped vegetables, and onion.

Pro tip: Ensure vegetables are evenly distributed for uniform flavour in each slice.

4

Grease the Pan

Lightly grease a 9-inch (23 cm) pie dish with cooking spray or butter.

Pro tip: Greasing the pan helps prevent sticking, ensuring easy slicing and serving.

5

Pour and Bake

Pour the egg mixture into the prepared pie dish. Bake for 35 minutes or until the center is just set and the top is golden.

Pro tip: A slight jiggle in the center is okay as it will continue to cook as it rests.

6

Cool and Serve

Remove from the oven and let it rest for 10 minutes before slicing.

Pro tip: This resting period allows the quiche to firm up, making slicing easier.

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Tips & Tricks

  • Use full-fat dairy for a creamier texture.
  • Chop ingredients uniformly for even distribution.
  • Allow quiche to cool before slicing for clean edges.

Frequently Asked Questions

What is the egg-to-dairy ratio for crustless quiche?

For a crustless quiche, use 1/4 cup of milk or cream per egg for a firm yet creamy texture.

How do I make a quiche without a crust?

Simply mix the quiche filling ingredients and bake them directly in a greased pie dish.

Can I freeze crustless quiche?

Yes, you can freeze crustless quiche. Let it cool, then wrap tightly and freeze for up to 2 months.

How do I reheat crustless quiche?

Reheat slices in the oven at 350°F (175°C) for about 15 minutes or until warmed through.

What pan size should I use for crustless quiche?

A 9-inch (23 cm) pie dish is ideal for this recipe.

How can I tell when my quiche is done?

The quiche is done when the center is set and a knife inserted comes out clean. Allow for slight jiggle as it will firm up while cooling.

Serving Suggestions

Serve your crustless quiche with a fresh green salad or some roasted vegetables for a complete meal. It pairs beautifully with a light white wine or a refreshing iced tea. To make ahead, prepare the quiche mixture and store it in the fridge overnight. Bake it fresh in the morning. Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave for a quick meal.

Nutrition per serving

180

Calories

12g

Protein

12g

Fat

6g

Carbs