Crispy Chicken with Vegetable Noodles and Tao Dressing

Name: Crispy Chicken with Vegetable Noodles and Tao Dressing
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 2 chicken breasts (boneless and skinless); 1 cup all-purpose flour (for dredging); 2 eggs (beaten); 1 1/2 cups breadcrumbs; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons olive oil; 1 zucchini (spiralized); 1 carrot (spiralized); 1 red bell pepper (thinly sliced); 1 tablespoon sesame oil; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon honey; 1 teaspoon sriracha (or to taste); 1 teaspoon fresh ginger (grated); 1 teaspoon garlic (minced)

45 min 4 servings Medium

All Recipes

Experience a delightful fusion of flavours with crispy chicken, vibrant vegetable noodles, and a tangy Tao-style dressing.

Prep

25 min

Cook

20 min

Total

45 min

Servings

Difficulty

Medium

Crispy chicken with vegetable noodles and Tao dressing combines the best of textures and flavours in one delightful dish. The crunchy exterior of the chicken pairs beautifully with the fresh, vibrant noodles, creating a meal that's as satisfying as it is healthy. The Tao dressing, with its sweet and tangy notes, elevates this dish to a new level, adding a burst of flavour that ties everything together. Whether you're cooking for family or friends, this recipe is sure to impress with its combination of taste and presentation.

Instructions

Prepare the chicken

Pound chicken breasts to an even thickness. Season with salt and pepper.

Pro tip: Pounding ensures the chicken cooks evenly.

Coat the chicken

Dredge chicken in flour, dip in beaten eggs, and coat with breadcrumbs.

Pro tip: Press breadcrumbs firmly to ensure they adhere well.

Cook the chicken

Heat olive oil in a skillet over medium heat. Cook chicken for 5-6 minutes per side until golden and internal temperature reaches 165°F (74°C).

Pro tip: Use a meat thermometer to ensure proper doneness.

Prepare vegetable noodles

Toss zucchini, carrot, and bell pepper with sesame oil in a bowl.

Pro tip: Use a spiralizer for uniform noodle shapes.

Make the Tao dressing

Whisk together soy sauce, rice vinegar, honey, sriracha, ginger, and garlic.

Pro tip: Adjust sriracha to control the spice level.

Assemble the dish

Place vegetable noodles on a plate, top with sliced chicken, and drizzle with Tao dressing.

Pro tip: Garnish with sesame seeds for extra flavour and texture.

💡

Tips & Tricks

Ensure the chicken is pounded to an even thickness for uniform cooking.
Use fresh, seasonal vegetables for the noodles to enhance flavour and colour.
The Tao dressing can be adjusted to taste with more or less spice.
For extra crispiness, double-coat the chicken in breadcrumbs.

Frequently Asked Questions

How do I ensure the chicken is crispy?

Double-coat the chicken in breadcrumbs and cook in hot oil until golden brown.

Can I use other vegetables for the noodles?

Yes, feel free to use vegetables like cucumber or sweet potato as alternatives.

How spicy is the Tao dressing?

The dressing has a mild spice, but you can adjust the sriracha to your taste.

Can I make the dressing ahead of time?

Yes, the dressing can be made a day in advance and stored in the fridge.

What is the safe internal temperature for cooked chicken?

The chicken should reach an internal temperature of 165°F (74°C).

How long can leftovers be stored?

Leftovers can be stored in the refrigerator for up to 3 days.

Serving Suggestions

Serve this dish with a side of jasmine or basmati rice to soak up any extra dressing. Pair with a light, citrusy white wine or a chilled glass of sake for an exquisite dining experience. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat the chicken in an oven to maintain its crispiness, and toss the noodles with fresh dressing to revive their flavour.

Nutrition per serving

450

Calories

35g

Protein

15g

Fat

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