Spicy Mango Salad with Zesty Lime Dressing

Name: Spicy Mango Salad with Zesty Lime Dressing
Prep time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 large mangoes (peeled, pitted and thinly sliced); 1 cup cucumber (sliced); 1/2 cup red bell pepper (thinly sliced); 1/4 cup red onion (finely sliced); 1 red chili (finely chopped); 3 tablespoons lime juice (freshly squeezed); 1 tablespoon honey; 1 tablespoon olive oil; 1 teaspoon soy sauce (low sodium); 1/4 teaspoon salt

30 min 4 servings Easy

All Recipes

A refreshing and tangy spicy mango salad that combines sweet mangoes with a zesty lime dressing for a flavourful kick.

Prep

20 min

Total

30 min

Servings

Difficulty

Easy

Spicy Mango Salad is a vibrant dish that combines the natural sweetness of mangoes with a spicy kick, creating a perfect balance of flavours. It's an ideal dish for those who love a mix of sweet and spicy in their meals. This version of the salad uses a zesty lime dressing to enhance the flavours of fresh ingredients, making it a refreshing addition to any meal or a standalone light lunch. Whether you're serving it as a side or a main, this salad is sure to please. Perfect for summer gatherings or a healthy meal prep option, this Spicy Mango Salad is for anyone who enjoys a burst of tropical flavours with a hint of heat.

Instructions

Prepare Mangoes

Peel and pit the mangoes, then slice them thinly into strips.

Pro tip: Use a sharp knife to make slicing easier.

Slice Vegetables

Thinly slice the cucumber, red bell pepper, and red onion. Finely chop the red chili.

Pro tip: Wear gloves when chopping chili to avoid irritation.

Mix Salad Ingredients

In a large bowl, combine sliced mangoes, cucumber, bell pepper, onion, and chili.

Pro tip: Toss gently to avoid bruising the mangoes.

Prepare Dressing

In a small bowl, whisk together lime juice, honey, olive oil, soy sauce, and salt until well combined.

Pro tip: Adjust seasoning to taste after mixing.

Dress the Salad

Pour the dressing over the salad and toss to coat all ingredients evenly.

Pro tip: Add dressing just before serving to maintain crunch.

Chill and Serve

Refrigerate the salad for at least 10 minutes before serving to allow flavours to meld.

Pro tip: Garnish with fresh cilantro for extra flavour.

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Tips & Tricks

Choose ripe but firm mangoes for the best texture.
Chill the salad before serving for enhanced flavours.
Adjust the spice level by varying the amount of chili used.

Frequently Asked Questions

What makes a mango salad spicy?

The spiciness in a mango salad typically comes from fresh chili peppers or chili flakes.

How many calories are in a spicy mango salad?

A typical serving of spicy mango salad has about 150 calories.

Can I make spicy mango salad ahead of time?

Yes, you can prepare the ingredients ahead of time but add the dressing just before serving.

What should I serve with spicy mango salad?

Spicy mango salad pairs well with grilled chicken or seafood for a complete meal.

How long can spicy mango salad be stored?

Spicy mango salad can be stored in an airtight container in the fridge for up to two days.

Serving Suggestions

Serve this Spicy Mango Salad chilled, garnished with fresh cilantro for added freshness. It pairs beautifully with grilled chicken or seafood, adding a tropical twist to your meal. You can make the salad a few hours in advance and store it in the fridge. Just be sure to add the dressing before serving to keep the ingredients crisp. Leftovers can be stored in an airtight container for up to two days.