Classic Creole Okra

Name: Classic Creole Okra
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 medium onion (chopped); 1 medium green bell pepper (chopped); 2 cloves garlic (minced); 400 grams fresh okra (sliced); 1 can diced tomatoes (400g); 1 teaspoon Creole seasoning; 1/2 teaspoon cayenne pepper (optional); 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup vegetable broth

50 min 4 servings Medium

All Recipes

Classic Creole Okra

Discover the vibrant flavours of Creole okra, a spicy and hearty dish perfect for any occasion.

Prep

15 min

Cook

35 min

Total

50 min

Servings

Difficulty

Medium

Creole okra is a delightful fusion of flavours that embodies the rich culinary heritage of Louisiana. Known for its spicy and hearty profile, this dish brings together fresh vegetables, aromatic spices, and a hint of heat, creating a comforting meal that warms the soul. Our version of Creole okra is both authentic and accessible, making it perfect for anyone wanting to explore the vibrant Creole cuisine. It's a versatile dish that can be served as a side or main course, catering to various dietary preferences.

Instructions

Heat the oil

In a large skillet, heat the olive oil over medium heat.

Pro tip: Ensure the oil is hot before adding vegetables to prevent sticking.

Sauté the vegetables

Add the chopped onion and bell pepper to the skillet. Sauté for 5-7 minutes until softened.

Pro tip: Stir occasionally to prevent burning.

Add garlic

Stir in the minced garlic and cook for another 1 minute until fragrant.

Pro tip: Avoid browning the garlic to prevent bitterness.

Cook the okra

Add the sliced okra to the skillet and cook for 5 minutes, stirring occasionally.

Pro tip: Fresh okra will maintain a firmer texture than frozen.

Combine with tomatoes

Pour in the diced tomatoes and stir to combine. Cook for 5 minutes.

Pro tip: Use canned tomatoes for convenience and consistent flavour.

Season and simmer

Season with Creole seasoning, cayenne pepper (if using), salt, and black pepper. Add the vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.

Pro tip: Simmer uncovered to allow the sauce to thicken slightly.

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Tips & Tricks

Use fresh okra for the best texture and taste.
Adjust the spice level to suit your preference.
Serve with rice to balance the flavours.

Frequently Asked Questions

What is Creole okra?

Creole okra is a spicy dish from Louisiana, combining okra, tomatoes, and Creole seasoning.

How do you make Creole okra less slimy?

Cook okra briefly over high heat and avoid overcrowding the pan to reduce sliminess.

Can I freeze Creole okra?

Yes, you can freeze Creole okra for up to 3 months. Reheat gently on the stovetop.

What to serve with Creole okra?

Serve Creole okra with rice or crusty bread to complement its flavours.

How many calories in Creole okra?

A serving of Creole okra contains approximately 150 calories.

Is Creole okra vegetarian?

Yes, this Creole okra recipe is vegetarian.

Serving Suggestions

Serve your Creole okra hot over a bed of fluffy white rice or with a side of crusty bread to soak up the delicious sauce. This dish pairs wonderfully with a crisp white wine or a refreshing iced tea. For those wanting to prepare in advance, Creole okra can be made a day ahead and stored in the refrigerator. The flavours meld beautifully over time, making it even more delicious the next day. Simply reheat gently on the stovetop before serving.