All Recipes

Crispy Cajun Baked French Fries

45 min 4 servings Easy
If you're looking to spice up your regular fries, these Cajun baked French fries are just what you need. They pack a punch with a blend of spices typical to Cajun cuisine, offering a delightful balance of heat and flavour. Baking these fries instead of frying makes them a healthier alternative without sacrificing the crunch that everyone loves. Perfect for those who enjoy a bit of spice, these fries can complement any meal or stand alone as a delicious snack. Whether you're serving them as a side dish or enjoying them on their own, this recipe is a winner for anyone who appreciates bold flavours.

Instructions

1

Preheat the oven

Preheat your oven to 220°C (425°F) and line a large baking sheet with parchment paper.

Pro tip: Preheating ensures the fries start cooking immediately, leading to a crispier texture.

2

Prepare potatoes

Cut the potatoes into evenly sized strips, about 1 cm (1/2 inch) thick.

Pro tip: Uniform thickness ensures even cooking.

3

Season the fries

In a large bowl, toss the potato strips with olive oil. Combine all Cajun seasoning ingredients in a separate bowl, then sprinkle over the fries and toss to coat evenly.

Pro tip: Use your hands to ensure each fry is well coated with seasoning.

4

Arrange on baking sheet

Spread the seasoned fries in a single layer on the prepared baking sheet, ensuring they are not touching each other.

Pro tip: Overcrowding the pan will steam the fries instead of baking them crisp.

5

Bake the fries

Bake in the preheated oven for 15 minutes, then flip the fries using a spatula. Continue baking for another 15 minutes or until golden brown and crispy.

Pro tip: Flipping ensures even browning on both sides.

6

Serve

Remove from the oven and let the fries cool slightly before serving with your favourite dipping sauce.

Pro tip: Letting them cool slightly helps them firm up and enhances the crispiness.

💡

Tips & Tricks

  • Ensure fries are spaced out on the baking sheet for even crisping.
  • Use parchment paper to prevent sticking and promote browning.
  • Adjust the cayenne pepper to your heat preference.

Frequently Asked Questions

How do I make Cajun baked French fries crispy?

Ensure the fries are spread in a single layer and flip them halfway through baking for even crispiness.

What is in Cajun seasoning for fries?

A typical blend includes paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and pepper.

Can I make these fries ahead of time?

Yes, you can cut and season the fries, then store them in the fridge until ready to bake.

How many calories are in Cajun baked French fries?

Each serving of these fries contains about 230 calories.

What dipping sauce goes well with Cajun fries?

A creamy ranch or aioli pairs excellently with the spicy fries.

Serving Suggestions

Cajun baked French fries are best served hot from the oven, allowing you to enjoy their full crispiness. Pair them with a creamy dipping sauce such as ranch or aioli for an extra layer of flavour. These fries can be prepared ahead of time by cutting and seasoning them, then storing them in the fridge until you're ready to bake. They’re also easy to reheat in the oven for a few minutes if you have leftovers, but they are best enjoyed fresh.

Nutrition per serving

230

Calories

4g

Protein

7g

Fat

40g

Carbs