Delicious Crab Stuffed Sole

Name: Delicious Crab Stuffed Sole
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 200 g crab meat (fresh, picked over for shells); 1/2 cup breadcrumbs (fresh); 1/4 cup mayonnaise; 1 egg (lightly beaten); 1 tbsp Dijon mustard; 1 tbsp lemon juice (freshly squeezed); 1 tsp Worcestershire sauce; 1 tsp Old Bay seasoning; 1/4 tsp salt; 1/4 tsp black pepper; 4 fillets sole (about 150g each)

45 min 4 servings Medium

All Recipes

Savour tender sole fillets stuffed with a rich, flavourful crab filling for a gourmet seafood delight.

Prep

20 min

Cook

25 min

Total

45 min

Servings

Difficulty

Medium

Crab Stuffed Sole is a gourmet seafood dish that combines the delicate flavours of sole with a rich and savoury crab filling. This dish is perfect for seafood lovers who appreciate a touch of elegance in their meals. The tender sole fillets wrap around a perfectly seasoned crab mixture, creating a delightful contrast of textures and flavours. This version of the recipe ensures that every bite is a harmonious blend of fresh seafood and aromatic herbs. Whether you're preparing a special dinner for guests or treating yourself to a luxurious meal, this Crab Stuffed Sole is sure to impress.

Instructions

Prepare the oven

Preheat your oven to 375°F (190°C).

Pro tip: Ensure your oven is fully preheated before baking for even cooking.

Mix the stuffing

In a bowl, combine crab meat, breadcrumbs, mayonnaise, egg, Dijon mustard, lemon juice, Worcestershire sauce, Old Bay seasoning, salt, and pepper. Mix until well combined.

Pro tip: Use a fork to gently mix to avoid breaking up the crab meat too much.

Stuff the fillets

Place each sole fillet on a flat surface. Spoon an equal amount of the crab mixture onto each fillet. Roll the fillets around the stuffing and secure with a toothpick if necessary.

Pro tip: Ensure the stuffing is evenly distributed for uniform cooking.

Arrange in baking dish

Lightly grease a baking dish and place the stuffed sole fillets seam side down.

Pro tip: Use a dish size that snugly fits the fillets to help them hold their shape.

Bake the fillets

Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.

Pro tip: Check at the 20-minute mark to prevent overcooking.

Serve

Remove from the oven and let rest for a minute before serving. Garnish with a lemon wedge if desired.

Pro tip: Serve immediately for the best texture and flavour.

💡

Tips & Tricks

Use fresh crab meat for the best flavour.
Ensure the fillets are evenly sized for even cooking.
Serve with a lemon wedge to enhance the seafood taste.

Frequently Asked Questions

What is Crab Stuffed Sole?

Crab Stuffed Sole is a seafood dish featuring sole fillets filled with a seasoned crab mixture, baked to perfection.

How many calories are in Crab Stuffed Sole?

Each serving of Crab Stuffed Sole contains approximately 320 calories.

How long should I bake Crab Stuffed Sole?

Bake Crab Stuffed Sole at 375°F (190°C) for 20-25 minutes.

Can I make Crab Stuffed Sole ahead of time?

Yes, you can prepare the stuffing and stuff the fillets, then refrigerate until ready to bake.

What can I serve with Crab Stuffed Sole?

Pair Crab Stuffed Sole with steamed vegetables or a fresh salad and a crisp white wine.

Serving Suggestions

Serve your Crab Stuffed Sole with a side of steamed vegetables or a fresh garden salad for a balanced meal. A crisp white wine, such as a Sauvignon Blanc, pairs beautifully with the seafood flavours. If you wish to make this dish ahead, prepare the stuffing and stuff the fillets, then refrigerate until ready to bake. Leftovers can be stored in an airtight container in the fridge for up to two days. Reheat gently in the oven to maintain the texture.

Nutrition per serving

320

Calories

28g

Protein

18g

Fat

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