Coriander and Lemon Marinated Pork Chops
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Coriander and Lemon Marinated Pork Chops

390 min 4 servings Medium
Coriander and lemon marinated pork chops bring a zesty twist to a classic dish. This recipe combines the earthy aroma of coriander with the bright, citrusy notes of lemon, creating a marinade that deeply penetrates the pork, enhancing its natural flavours. Whether you're grilling on the barbecue or searing on a stovetop, these chops promise a juicy interior and a satisfying crust. Perfect for a summer meal or a weekend dinner, they pair wonderfully with a variety of sides, making them a versatile addition to your recipe repertoire.

Instructions

1

Prepare the marinade

In a bowl, whisk together the lemon juice, olive oil, minced garlic, chopped coriander, salt, and pepper until well combined.

Pro tip: Use freshly squeezed lemon juice for the best flavour.

2

Marinate the pork chops

Place the pork chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, then refrigerate for at least 6 hours or overnight.

Pro tip: Turn the chops occasionally to ensure even marinating.

3

Preheat the grill

Preheat your grill to medium-high heat, about 400°F (200°C).

Pro tip: Oil the grill grates to prevent sticking.

4

Grill the pork chops

Remove the pork chops from the marinade and let them sit at room temperature for 20 minutes. Grill the chops for 6-7 minutes on each side, or until the internal temperature reaches 145°F (63°C).

Pro tip: Use a meat thermometer to check doneness at the thickest part of the meat.

5

Rest the chops

Transfer the grilled pork chops to a plate and let them rest for 5 minutes before serving.

Pro tip: Resting allows juices to redistribute, resulting in a more tender chop.

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Tips & Tricks

  • Choose thick-cut pork chops to retain juiciness.
  • Marinate overnight for maximum flavour infusion.
  • Let the chops reach room temperature before grilling for even cooking.
  • Use a meat thermometer to ensure perfect doneness.

Frequently Asked Questions

What is cote de porc mariné?

Cote de porc mariné refers to marinated pork chops, often flavoured with herbs and citrus for enhanced taste.

How long should I marinate pork chops?

Marinate the pork chops for at least 6 hours or overnight for optimal flavour.

What temperature should pork chops be cooked to?

Cook pork chops to an internal temperature of 145°F (63°C) for safe consumption.

Can I use dried coriander instead of fresh?

Yes, but fresh coriander provides a brighter flavour. Use 1 tablespoon of dried if substituting.

Can I bake these pork chops instead of grilling?

Yes, bake at 375°F (190°C) for about 20-25 minutes, or until they reach 145°F (63°C).

Serving Suggestions

Serve these coriander and lemon marinated pork chops with a fresh green salad or grilled vegetables for a balanced meal. Consider pairing with a chilled white wine, such as Sauvignon Blanc, to complement the citrus notes. To store leftovers, refrigerate in an airtight container for up to 3 days. Reheat gently to maintain juiciness, or enjoy cold in a sandwich for a quick meal option.

Nutrition per serving

350

Calories

30g

Protein

23g

Fat

5g

Carbs