Low Sugar Date Brownies

Name: Low Sugar Date Brownies
Prep time: 20 min
Cook time: 30 min
Total time: 60 min
Yield: 12 slices
Cuisine: Canadian
Ingredients: 1 1/2 cup pitted dates (soaked in hot water for 10 minutes); 1/2 cup unsweetened cocoa powder; 1 cup all-purpose flour (spooned and levelled); 1 tsp baking powder; 1/4 tsp salt; 1/2 cup unsalted butter (melted); 2 large eggs (at room temperature); 1 tsp vanilla extract; 1/4 cup dark chocolate chips

60 min 12 slices Easy

All Recipes

Deliciously moist and rich, these low sugar date brownies are perfect for a guilt-free treat, packed with natural sweetness from dates.

Prep

20 min

Cook

30 min

Total

60 min

Servings

Difficulty

Easy

Brownies are a beloved treat, but they can often be loaded with sugar. This version uses the natural sweetness of dates to create a deliciously moist and rich brownie that's perfect for those looking to reduce sugar intake. These brownies are perfect for anyone who enjoys a sweet treat without the extra sugar. The dates not only add sweetness but also contribute to the brownies' moist texture, making them a delightful dessert option for health-conscious individuals. Whether you're serving them to guests or enjoying them as a solo treat, these low sugar date brownies are sure to satisfy your chocolate cravings while keeping the sugar levels in check.

Instructions

Prepare the dates

Preheat your oven to 350°F (175°C). Soak the pitted dates in hot water for 10 minutes, then drain and blend in a food processor until smooth.

Pro tip: If the dates are not blending well, add a tablespoon of water.

Mix dry ingredients

In a large bowl, whisk together the cocoa powder, flour, baking powder, and salt.

Combine wet ingredients

In another bowl, mix the melted butter, eggs, vanilla extract, and date paste until well combined.

Combine mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the chocolate chips.

Pro tip: Do not overmix to keep the brownies tender.

Pour batter into pan

Pour the batter into a greased 8x8 inch baking pan and spread evenly.

Pro tip: Line the pan with parchment paper for easy removal.

Bake the brownies

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the centre comes out clean.

Pro tip: Check at the 25-minute mark to avoid overbaking.

Cool and serve

Let the brownies cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Cut into 12 squares and serve.

Pro tip: Use a sharp knife for clean cuts.

💡

Tips & Tricks

Ensure dates are pitted to prevent hard bits in your brownies.
Use a food processor for a smoother date paste.
Let the brownies cool completely before cutting for clean edges.

Frequently Asked Questions

How do you make brownies with dates?

To make brownies with dates, use dates as a natural sweetener. Blend soaked dates into a paste and incorporate them with the wet ingredients.

What are low sugar date brownies?

Low sugar date brownies are brownies sweetened primarily with dates, which provide natural sweetness and a moist texture while reducing added sugars.

How many calories are in low sugar date brownies?

Each serving of low sugar date brownies contains approximately 160 calories.

How long do brownies last?

These brownies last up to 4 days at room temperature, a week in the fridge, or 3 months frozen.

Can I freeze date brownies?

Yes, you can freeze date brownies. Let them cool completely, then wrap tightly and freeze for up to 3 months.

Are date brownies healthy?

Date brownies are healthier than traditional brownies due to lower added sugars and natural sweetness from dates.

Serving Suggestions

Serve these brownies with a scoop of low-sugar vanilla ice cream or a dollop of whipped cream for an extra treat. They pair wonderfully with a hot cup of coffee or a glass of cold milk. These brownies can be made ahead and stored in an airtight container at room temperature for up to 4 days, or in the refrigerator for up to a week. For longer storage, freeze them for up to 3 months.

Nutrition per serving

160

Calories

Protein

Fat

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