Classic Spinach Soup

Name: Classic Spinach Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 tablespoons olive oil; 1 medium onion (chopped); 2 cloves garlic (minced); 4 cups fresh spinach (washed and stems removed); 1 medium potato (peeled and diced); 4 cups vegetable broth (or chicken broth); 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper (freshly ground); 1/2 cup heavy cream (optional)

35 min 4 servings Easy

All Recipes

A hearty and nutritious spinach soup perfect for any season.

Prep

10 min

Cook

25 min

Total

35 min

Servings

Difficulty

Easy

Spinach soup is a classic dish that combines the earthy flavours of fresh spinach with aromatic herbs and vegetables. This comforting soup is not only delicious but also packed with nutrients, making it an excellent choice for a healthy meal. Whether served hot on a chilly day or chilled during the warmer months, spinach soup is versatile and easy to prepare. With a few simple ingredients, you can create a dish that is both satisfying and wholesome.

Instructions

Sauté the aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Pro tip: Avoid browning the garlic to prevent a bitter taste.

Cook the vegetables

Add the diced potato to the pot and cook for an additional 3 minutes, stirring occasionally.

Pro tip: Cut potatoes uniformly for even cooking.

Add spinach and broth

Add the fresh spinach and vegetable broth to the pot. Bring to a simmer, cover, and cook until the potato is tender, about 15 minutes.

Pro tip: The spinach will wilt quickly, so stir it into the broth as soon as you add it.

Blend the soup

Remove the pot from heat. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a countertop blender.

Pro tip: For safety, cool slightly before blending in a countertop blender.

Season and finish

Return the soup to the pot if necessary. Stir in the salt, black pepper, and optional heavy cream. Reheat gently if needed.

Pro tip: Adjust seasoning to your taste preference at this stage.

Serve the soup

Ladle the soup into bowls and serve hot. Garnish with a drizzle of olive oil or a dollop of cream if desired.

Pro tip: Pair with crusty bread for a complete meal.

💡

Tips & Tricks

Use fresh spinach for the best flavour and colour.
Blending the soup creates a smooth and creamy texture.
Adjust seasoning to taste after blending.

Frequently Asked Questions

What is spinach soup?

Spinach soup is a nutritious dish made by cooking spinach with aromatics and broth, then blending it to a smooth consistency.

How do you make spinach soup?

Sauté onions and garlic, add potatoes and broth, simmer with spinach, then blend and season.

Can I use frozen spinach in soup?

Yes, substitute fresh spinach with frozen spinach. Thaw and drain excess water before adding to the soup.

How long does spinach soup last in the fridge?

Spinach soup can be stored in the refrigerator for up to three days in an airtight container.

Can I make spinach soup vegan?

Yes, use vegetable broth and omit the heavy cream or substitute with a plant-based cream.

Serving Suggestions

Spinach soup can be served as a starter or a light meal, paired with crusty bread or a fresh salad. For a heartier option, add cooked chicken or tofu for protein. Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of broth if the soup thickens too much.

Nutrition per serving

150

Calories

Protein

Fat

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