Classic Lentil Soup

Name: Classic Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 servings
Cuisine: French
Ingredients: 2 tablespoons olive oil; 1 onion (chopped); 2 carrots (peeled and diced); 2 celery stalks (diced); 3 cloves garlic (minced); 1 1/2 cups green lentils (rinsed); 8 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper; 1 bay leaf; 1 bunch fresh parsley (chopped, for garnish)

60 min 6 servings Easy

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Classic Lentil Soup

A hearty and comforting classic lentil soup with rich flavours and nutritious ingredients.

Prep

15 min

Cook

45 min

Total

60 min

Servings

Difficulty

Easy

Lentil soup is a beloved classic that combines the earthy, hearty flavours of lentils with aromatic vegetables and herbs. It is not only a comforting meal, especially during the colder months, but also a nutritious one, packed with protein and fibre. This recipe uses green lentils, which hold their shape well and provide a delightful texture. The soup is simmered to perfection with a mix of vegetables, herbs, and spices, creating a depth of flavour that is both satisfying and nourishing.

Instructions

Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables are softened.

Pro tip: Stir frequently to prevent the vegetables from sticking.

Add garlic and spices

Add the minced garlic, ground cumin, and ground coriander to the pot. Stir and cook for an additional minute until fragrant.

Pro tip: Be careful not to burn the garlic as it can turn bitter.

Incorporate lentils and broth

Add the rinsed green lentils to the pot along with the vegetable broth. Stir to combine.

Pro tip: Ensure the lentils are fully submerged in the broth for even cooking.

Season and simmer

Add the salt, black pepper, and bay leaf. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, or until the lentils are tender.

Pro tip: Check occasionally and add more broth if necessary to maintain desired consistency.

Adjust seasoning

Taste the soup and adjust the seasoning if needed. Remove and discard the bay leaf.

Serve

Ladle the soup into bowls and garnish with chopped fresh parsley. Serve hot.

Pro tip: Pair with a wedge of lemon for an added burst of freshness.

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Tips & Tricks

Use fresh herbs for the best flavour.
Adjust the seasoning to your taste as the soup cooks.
For a smoother texture, blend the soup partially with an immersion blender.
Leftovers taste even better the next day!

Frequently Asked Questions

Can I use red lentils instead of green?

Yes, red lentils can be used, but they will cook faster and may result in a creamier texture.

What's the best way to enhance flavour?

Using fresh herbs and spices, and allowing the soup to simmer for longer enhances its flavour.

How can I make the soup thicker?

Blend a portion of the soup with an immersion blender or mash some lentils with a spoon.

Can I freeze lentil soup?

Yes, lentil soup freezes well for up to 3 months. Allow it to cool before transferring to airtight containers.

Is lentil soup healthy?

Yes, lentil soup is rich in protein, fibre, and essential nutrients, making it a healthy meal option.

Serving Suggestions

Serve your classic lentil soup with a slice of crusty bread or a simple side salad for a complete meal. This soup pairs well with a light, crisp white wine or a refreshing sparkling water. Lentil soup can be made ahead and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months, making it a convenient option for meal prep.