Chicken with Tzatziki Sauce

Name: Chicken with Tzatziki Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 4 pieces boneless, skinless chicken breasts (about 150g each); 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup Greek yogurt (full-fat); 1/2 cup cucumber (grated and drained); 2 tablespoons lemon juice (freshly squeezed); 2 cloves garlic (minced); 1 tablespoon dill (fresh, chopped); 1/4 teaspoon salt

45 min 4 servings Medium

All Recipes

Tender grilled chicken served with a refreshing homemade tzatziki sauce.

Prep

15 min

Cook

20 min

Total

45 min

Servings

Difficulty

Medium

Chicken with Tzatziki Sauce is a delightful blend of juicy, grilled chicken paired with a refreshing and creamy tzatziki sauce. This dish is perfect for those who love a mix of savoury and tangy flavours, making it a popular choice for both family dinners and casual gatherings. The tzatziki sauce, made from Greek yogurt, cucumber, garlic, and herbs, complements the savoury grilled chicken wonderfully. It’s a dish that brings the taste of the Mediterranean right to your dining table, providing a light yet satisfying meal.

Instructions

Prepare the chicken

In a bowl, combine olive oil, dried oregano, garlic powder, salt, and black pepper. Rub the mixture evenly over the chicken breasts. Cover and refrigerate for at least 10 minutes or overnight for more flavour.

Pro tip: Marinating overnight enhances the taste.

Preheat the grill

Preheat your grill to medium-high heat, about 375°F (190°C).

Pro tip: Ensure the grill is clean and well-oiled to prevent sticking.

Grill the chicken

Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check for doneness.

Pro tip: Avoid pressing down on the chicken to keep it juicy.

Prepare the tzatziki sauce

While the chicken is grilling, prepare the tzatziki sauce. In a bowl, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, and salt. Stir well to combine.

Pro tip: For a thicker sauce, drain the cucumber thoroughly before mixing.

Rest the chicken

Once cooked, remove the chicken from the grill and let it rest for 5-10 minutes before slicing.

Pro tip: Resting allows the juices to redistribute, keeping the chicken moist.

Serve

Slice the chicken and serve with a generous dollop of tzatziki sauce on top. Garnish with fresh dill if desired.

Pro tip: Serve with warm pita or a side salad for a complete meal.

💡

Tips & Tricks

Use full-fat Greek yogurt for a creamier tzatziki.
Marinate chicken overnight for deeper flavour.
Use a meat thermometer to ensure safe cooking.
Serve with warm pita or a side salad for a complete meal.

Frequently Asked Questions

How long should I marinate the chicken?

Marinate the chicken for at least 10 minutes, but overnight is best for flavour.

What temperature should the chicken be cooked to?

Cook the chicken to an internal temperature of 165°F (74°C).

Can I make the tzatziki sauce ahead of time?

Yes, you can prepare the sauce up to two days in advance and refrigerate it.

What can I serve with chicken and tzatziki?

Serve with pita bread, a Greek salad, or rice for a complete meal.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Serving Suggestions

Serve this Chicken with Tzatziki Sauce alongside warm pita bread or a fresh Greek salad to complete the meal. For a heartier option, pair it with rice or quinoa. The chicken can be marinated a day in advance, and the tzatziki sauce can be prepared up to two days ahead, allowing the flavours to meld beautifully. Store leftovers in an airtight container in the fridge for up to three days.

Nutrition per serving

310

Calories

38g

Protein

16g

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