Marinated Chicken Pita Sandwich with Tzatziki

Name: Marinated Chicken Pita Sandwich with Tzatziki
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 500 g chicken breasts (boneless, skinless); 1/4 cup olive oil; 2 tablespoons lemon juice (freshly squeezed); 3 cloves garlic (minced); 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup Greek yogurt; 1 tablespoon lemon juice (freshly squeezed); 1 tablespoon dill (fresh, chopped); 1 clove garlic (minced); 1/4 teaspoon salt; 4 pita breads (6-inch); 1 cucumber (sliced); 1 tomato (sliced); 1/2 cup lettuce (shredded)

35 min 4 servings Easy

All Recipes

A flavourful marinated chicken pita sandwich with fresh tzatziki and crisp vegetables, perfect for a quick lunch or light dinner.

Prep

20 min

Cook

15 min

Total

35 min

Servings

Difficulty

Easy

This marinated chicken pita sandwich is a delightful medley of flavours and textures. Juicy chicken, marinated to perfection, is paired with a creamy tzatziki sauce and fresh vegetables, all wrapped in a soft, warm pita. It's a versatile dish that can be customized to suit your taste, and it's perfect for a quick lunch or a light dinner. The secret to this sandwich’s vibrant flavour is in the marinade, which combines fresh lemon juice, garlic, and a blend of herbs. This not only infuses the chicken with flavour but also tenderizes it, making each bite succulent and satisfying. Whether you're looking for a new addition to your meal prep routine or a simple yet impressive dish for guests, this recipe has you covered.

Instructions

Prepare the marinade

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk together until well blended.

Pro tip: Use a whisk to ensure the marinade emulsifies properly.

Marinate the chicken

Place chicken breasts in a resealable bag. Pour marinade over the chicken, seal the bag, and refrigerate for at least 2 hours, preferably overnight.

Pro tip: Turn the bag occasionally to distribute the marinade evenly.

Prepare the tzatziki sauce

In a small bowl, mix Greek yogurt, lemon juice, chopped dill, minced garlic, and salt. Cover and refrigerate until ready to use.

Pro tip: For extra flavour, prepare the tzatziki a day in advance.

Cook the chicken

Remove chicken from marinade and grill on medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F).

Pro tip: Let the chicken rest for a few minutes before slicing to retain juices.

Warm the pita breads

Warm pita breads in a preheated oven at 180°C (350°F) for 3-4 minutes or on a skillet until soft and pliable.

Pro tip: Avoid over-heating to prevent the pita from becoming crispy.

Assemble the sandwiches

Slice the grilled chicken and place it in the warmed pita along with sliced cucumber, tomato, and shredded lettuce. Add a generous spoonful of tzatziki sauce.

Pro tip: Serve immediately for the best taste and texture.

💡

Tips & Tricks

Use fresh lemon juice for a tangy marinade.
For best results, marinate the chicken overnight.
Warm the pita before serving for a soft texture.
Customize with your favourite vegetables.

Frequently Asked Questions

How long should I marinate the chicken for the pita sandwich?

For optimal flavour, marinate the chicken for at least 2 hours, or preferably overnight.

What temperature should the chicken be cooked to?

Cook the chicken until it reaches an internal temperature of 75°C (165°F).

Can I make the tzatziki sauce ahead of time?

Yes, you can prepare the tzatziki sauce a day in advance and store it in the refrigerator.

What's the best way to warm the pita for the sandwich?

Warm the pita in a preheated oven at 180°C (350°F) for 3-4 minutes or on a skillet until soft.

How many calories are in a marinated chicken pita sandwich?

Each marinated chicken pita sandwich contains approximately 350 calories.

Serving Suggestions

Serve these marinated chicken pita sandwiches with a side of Greek salad or oven-baked fries for a complete meal. The sandwiches can be made ahead by preparing the chicken and tzatziki in advance, storing them separately in the fridge for up to three days. Simply assemble when ready to eat. If you're planning for leftovers, store the components separately to maintain freshness. Reheat the chicken gently and assemble when ready to enjoy. This dish pairs well with a light white wine or a refreshing iced tea.

Nutrition per serving

350

Calories

28g

Protein

15g

Fat

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