Savory Chicken Lettuce Wraps

Name: Savory Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 500 g ground chicken; 1 onion (finely chopped); 2 cloves garlic (minced); 1 tbsp soy sauce (low-sodium); 1 tbsp hoisin sauce; 1 tsp sriracha (adjust to taste); 1 tsp sesame oil; 1 tbsp rice vinegar; 1 cup water chestnuts (chopped); 1 head iceberg lettuce (separated into leaves); 2 stalks green onions (sliced); 1 tbsp sesame seeds

25 min 4 servings Easy

All Recipes

Delight in these savoury chicken lettuce wraps, perfect for a healthy and flavourful meal.

Prep

15 min

Cook

10 min

Total

25 min

Servings

Difficulty

Easy

Chicken lettuce wraps are a delightful fusion of crunchy lettuce and savoury chicken filling, offering a refreshing yet satisfying meal option. This version brings a balance of flavours and textures, making it a standout appetizer or light lunch. The key to these wraps lies in their simplicity and the freshness of their ingredients. Perfect for those looking for a quick, healthy meal option, these wraps are versatile and can be easily customized to suit your taste preferences.

Instructions

Prepare the ingredients

Finely chop the onion and mince the garlic. Wash and separate the lettuce leaves.

Pro tip: Use a sharp knife to ensure even chopping, which helps in even cooking.

Cook the chicken

In a large skillet, heat sesame oil over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spatula, about 5-6 minutes.

Pro tip: Ensure the chicken is cooked through with no pink remaining.

Add aromatics

Stir in the chopped onion and minced garlic. Cook for another 2-3 minutes until the onions are translucent.

Pro tip: Do not let the garlic burn; it should be fragrant.

Mix in sauces

Add soy sauce, hoisin sauce, sriracha, and rice vinegar to the skillet. Stir well to combine all ingredients.

Pro tip: Adjust the amount of sriracha to suit your spice preference.

Incorporate water chestnuts

Fold in the chopped water chestnuts for an additional crunch. Cook for another 2 minutes.

Pro tip: Ensure the water chestnuts are evenly distributed for consistent texture.

Assemble the wraps

Spoon the chicken mixture onto the center of each lettuce leaf. Top with sliced green onions and sesame seeds.

Pro tip: Serve immediately to maintain the crispness of the lettuce.

💡

Tips & Tricks

Use fresh, crisp lettuce for the best texture.
Adjust the spice level by varying the amount of sriracha.
Serve immediately for maximum crunch.

Frequently Asked Questions

What lettuce is best for chicken lettuce wraps?

Iceberg lettuce is ideal due to its crispness and ability to hold the filling well.

How many calories are in a chicken lettuce wrap?

Each serving of these chicken lettuce wraps contains approximately 250 calories.

Can I make chicken lettuce wraps ahead of time?

Yes, you can prepare the chicken filling ahead of time and store it in the fridge for up to two days. Assemble the wraps just before serving.

Can I use a different protein for lettuce wraps?

Absolutely, you can substitute ground turkey, beef, or even tofu for a vegetarian option.

What can I serve with chicken lettuce wraps?

These wraps pair well with a side of jasmine rice or a simple cucumber salad for a complete meal.

Serving Suggestions

Serve these chicken lettuce wraps as an appetizer, light lunch, or even a main course for dinner. Pair them with a side of jasmine rice or a simple cucumber salad for a complete meal. You can prepare the chicken filling ahead of time and store it in the refrigerator for up to two days. Simply reheat gently before assembling the wraps to maintain the crispness of the lettuce.

Nutrition per serving

250

Calories

20g

Protein

15g

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