Spaghetti Squash Meal Soup

Name: Spaghetti Squash Meal Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 large spaghetti squash (about 1 kg); 2 tablespoons olive oil; 1 medium onion (chopped); 2 cloves garlic (minced); 2 cups vegetable broth (low sodium); 1 cup carrot (sliced); 1 cup celery (sliced); 1 teaspoon dried thyme; 1 teaspoon dried oregano; Salt and pepper to taste

60 min 4 servings Medium

All Recipes

A hearty and nutritious soup using spaghetti squash as a base, perfect for a satisfying meal.

Prep

15 min

Cook

45 min

Total

60 min

Servings

Difficulty

Medium

Spaghetti squash is a versatile vegetable that transforms into noodle-like strands when cooked. This makes it an excellent base for a hearty soup that serves as a meal in itself. By combining the squash with a medley of vegetables and aromatic herbs, you create a comforting dish that's not only delicious but also packed with nutrients. This soup is an ideal choice for those looking for a low-carb, vegetable-rich meal that still feels indulgent. The natural sweetness of the spaghetti squash pairs beautifully with the savoury elements, resulting in a well-balanced dish that warms you from the inside out.

Instructions

Prepare the squash

Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Pro tip: Roasting the squash enhances its flavour.

Roast the squash

Place the squash halves cut side down on a baking sheet. Roast for 30-40 minutes until the flesh is tender.

Pro tip: Check doneness by piercing with a fork.

Shred the squash

Once cooled slightly, use a fork to scrape the squash into strands and set aside.

Sauté aromatics

In a large pot, heat olive oil over medium heat. Add onion and sauté until translucent. Add garlic and cook for another minute.

Pro tip: Avoid browning the garlic to prevent bitterness.

Build the soup

Add vegetable broth, carrot, and celery to the pot. Bring to a boil, then reduce to simmer for 10 minutes.

Pro tip: Simmering allows the flavours to meld.

Combine and season

Stir in the squash strands, thyme, and oregano. Season with salt and pepper. Simmer for an additional 5 minutes.

Pro tip: Adjust seasoning to your preference.

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Tips & Tricks

Choose a ripe spaghetti squash by its firm, golden skin.
Roast the squash to enhance its natural sweetness.
Use a fork to shred the squash into noodle-like strands.
Adjust seasoning to taste, balancing herbs with the squash's sweetness.

Frequently Asked Questions

What is soupe courge spaghetti?

It is a soup made with spaghetti squash, offering a nutritious and hearty meal.

How do I prepare a spaghetti squash for soup?

Cut it in half, remove the seeds, roast, and then shred into strands.

Can I make this soup ahead of time?

Yes, it can be made ahead and stored for up to three days in the refrigerator.

What are good pairings for spaghetti squash soup?

Serve with crusty bread or a side salad for a complete meal.

How should I store leftovers?

Refrigerate in an airtight container for up to three days.

Serving Suggestions

Serve this spaghetti squash meal soup with a slice of crusty bread or a side salad for a complete meal. It pairs well with a light white wine or a refreshing iced tea. The soup can be made ahead and stored in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of broth if it thickens too much. This makes it a convenient option for meal prepping or busy weeknights.