Discover the fiery flavours of Bomba Calabrese, a traditional Italian spread made with Calabrian peppers. Perfect for those who love a kick in their dishes!
Prep
20 min
Cook
40 min
Total
60 min
Servings
10
Difficulty
Medium
Instructions
Prepare the vegetables
Wash and dry the Calabrian peppers. Remove stems and chop them roughly. Peel and dice the eggplant into small cubes.
Pro tip: Use gloves to protect your hands from the spicy peppers.
Cook the vegetables
In a large pan, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 1 minute.
Pro tip: Do not brown the garlic as it can turn bitter.
Combine ingredients
Add the chopped peppers, eggplant, vinegar, salt, oregano, and sugar to the pan. Stir to combine.
Simmer the mixture
Reduce the heat to low and let the mixture simmer for 30 minutes, stirring occasionally, until the eggplant is tender.
Pro tip: If the mixture appears dry, add a bit more olive oil.
Blend the spread
Remove the pan from heat and let it cool slightly. Transfer the mixture to a blender or food processor and blend until smooth.
Pro tip: Blend in batches if necessary to avoid overfilling the blender.
Store the spread
Transfer the smooth spread to an airtight container and refrigerate for up to two weeks.
Pro tip: Ensure the spread is completely cool before sealing to prevent condensation.
Tips & Tricks
- Use gloves when handling hot peppers to avoid irritation.
- Adjust the spice level by varying the amount of Calabrian peppers.
- Store in an airtight jar to preserve the flavours longer.
Frequently Asked Questions
What is Bomba Calabrese?
Bomba Calabrese is a spicy Italian spread made from Calabrian peppers, eggplant, garlic, and spices.
How spicy is Bomba Calabrese?
Bomba Calabrese is quite spicy due to the Calabrian peppers. You can adjust the spice level by using fewer peppers.
Can I adjust the spice level in Bomba Calabrese?
Yes, you can reduce the amount of Calabrian peppers to lower the heat.
How long does Bomba Calabrese last?
It can last up to two weeks in the refrigerator when stored in an airtight container.
What are some serving suggestions for Bomba Calabrese?
Use it as a spread on bread, mix it into pasta, or use it as a marinade for meats.
Serving Suggestions
Nutrition per serving
60
Calories
1g
Protein
4g
Fat
6g
Carbs
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