A vibrant and earthy beet soup perfect for any season, rich in flavour and nutrients.
Prep
20 min
Cook
45 min
Total
65 min
Servings
4
Difficulty
Easy
Instructions
Prepare the ingredients
Peel and dice the beets. Chop the onion and mince the garlic.
Pro tip: Use gloves to peel and chop the beets to avoid staining.
Sauté the aromatics
In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent, about 5 minutes.
Pro tip: Do not let the garlic brown to prevent bitterness.
Add beets and broth
Add the diced beets to the pot and pour in the vegetable broth. Bring to a boil.
Pro tip: Cut beets into small, even pieces for quicker cooking.
Simmer the soup
Reduce the heat to low, cover, and simmer for 30-35 minutes or until the beets are tender.
Pro tip: Check the beets with a fork; they should be soft and easily pierced.
Blend the soup
Remove the pot from heat and let it cool slightly. Blend the soup using an immersion blender until smooth.
Pro tip: For a smoother texture, strain the soup to remove any pulp.
Finish and serve
Stir in lemon juice, salt, and pepper. Adjust seasoning to taste. Serve warm or chilled.
Pro tip: Garnish with a dollop of sour cream and fresh dill for added flavour.
Tips & Tricks
- Roast the beets for a deeper flavour profile.
- Use gloves when peeling beets to avoid staining your hands.
- Add a splash of lemon juice to enhance the earthy beet flavour.
- Blend the soup for a smooth, creamy texture.
Frequently Asked Questions
What can I use instead of vegetable broth?
You can substitute vegetable broth with chicken broth or water, though it may slightly alter the flavor.
Can I make beet soup ahead of time?
Yes, you can make beet soup up to 3 days in advance and store it in the refrigerator.
How should I store leftover beet soup?
Store leftover beet soup in an airtight container in the refrigerator for up to 3 days.
How do I reheat beet soup?
Reheat beet soup gently over medium heat on the stove until warmed through, stirring occasionally.
How do I know when the beets are done cooking?
The beets are done when they are tender and can be easily pierced with a fork, usually after 45 minutes of simmering.
Serving Suggestions
Nutrition per serving
120
Calories
3g
Protein
4g
Fat
22g
Carbs
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