Beet Soup

Name: Beet Soup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 4 medium beets (peeled and diced); 1 medium onion (chopped); 2 cloves garlic (minced); 4 cups vegetable broth; 1 tbsp olive oil; 1 tsp salt (to taste); 1/2 tsp black pepper (to taste); 2 tbsp lemon juice (freshly squeezed)

65 min 4 servings Easy

All Recipes

Beet Soup

A vibrant and earthy beet soup perfect for any season, rich in flavour and nutrients.

Prep

20 min

Cook

45 min

Total

65 min

Servings

Difficulty

Easy

Beet soup, known as 'soupe aux betteraves' in French, is a delightful dish that brings together the natural sweetness and earthy flavour of beets in a comforting bowl. This vibrant soup not only pleases the eyes with its deep magenta hue but also nourishes the body with its rich nutritional profile. Beet soup is versatile and can be enjoyed warm during the chilly months or chilled as a refreshing starter in the summer. It's a great way to incorporate more vegetables into your diet while indulging in a gourmet experience right at home.

Ingredients

Servings

Soup Base

Instructions

Prepare the ingredients

Peel and dice the beets. Chop the onion and mince the garlic.

Pro tip: Use gloves to peel and chop the beets to avoid staining.

Sauté the aromatics

In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent, about 5 minutes.

Pro tip: Do not let the garlic brown to prevent bitterness.

Add beets and broth

Add the diced beets to the pot and pour in the vegetable broth. Bring to a boil.

Pro tip: Cut beets into small, even pieces for quicker cooking.

Simmer the soup

Reduce the heat to low, cover, and simmer for 30-35 minutes or until the beets are tender.

Pro tip: Check the beets with a fork; they should be soft and easily pierced.

Blend the soup

Remove the pot from heat and let it cool slightly. Blend the soup using an immersion blender until smooth.

Pro tip: For a smoother texture, strain the soup to remove any pulp.

Finish and serve

Stir in lemon juice, salt, and pepper. Adjust seasoning to taste. Serve warm or chilled.

Pro tip: Garnish with a dollop of sour cream and fresh dill for added flavour.

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Tips & Tricks

<ul><li>Roast the beets for a deeper flavour profile.</li><li>Use gloves when peeling beets to avoid staining your hands.</li><li>Add a splash of lemon juice to enhance the earthy beet flavour.</li><li>Blend the soup for a smooth, creamy texture.</li></ul>

Serving Suggestions

Serve beet soup with a dollop of sour cream or Greek yoghurt for added creaminess and a sprinkle of fresh dill for a hint of freshness. Pair it with crusty bread or a light salad for a complete meal. This soup can be made ahead and stored in the refrigerator for up to three days. To enjoy it cold, simply chill before serving, or reheat gently on the stove for a warm version.