Red Lentil and Red Pepper Soup

Name: Red Lentil and Red Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 1 cup red lentils (rinsed and drained); 2 tablespoons olive oil; 1 large onion (chopped); 3 cloves garlic (minced); 2 large red bell peppers (chopped); 1 teaspoon ground cumin; 1 teaspoon paprika; 4 cups vegetable broth; 1 cup water; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper (or to taste); 1 tablespoon lemon juice (freshly squeezed); 2 tablespoons fresh parsley (chopped, for garnish)

45 min 4 servings Easy

All Recipes

A hearty and comforting red lentil and red pepper soup perfect for a cozy meal. It's nutritious, flavourful, and easy to prepare.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

Red Lentil and Red Pepper Soup is a comforting dish that combines the earthiness of lentils with the sweetness of red peppers. This soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. The combination of lentils and red peppers creates a beautiful, vibrant colour and a rich, hearty flavour. It's a versatile dish that can be enjoyed as a starter or a main course, especially during the colder months when you crave something warm and nourishing.

Instructions

Sauté the aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until the onion becomes translucent, about 5 minutes.

Pro tip: Stir frequently to avoid burning the garlic.

Add vegetables and spices

Add chopped red bell peppers, ground cumin, and paprika to the pot. Cook for an additional 5 minutes until the peppers start to soften.

Pro tip: This step enhances the flavour of the spices.

Combine lentils and liquids

Stir in the rinsed red lentils, vegetable broth, and water. Bring to a boil, then reduce heat to low.

Pro tip: Skim off any foam that rises to the surface.

Simmer the soup

Cover the pot and let the soup simmer for 20-25 minutes, or until the lentils are tender.

Pro tip: Stir occasionally and check the liquid level, adding more water if necessary.

Season the soup

Season with salt and black pepper to taste. Stir in the lemon juice.

Pro tip: Adjust seasoning as needed before serving.

Serve and garnish

Serve the soup hot, garnished with fresh parsley.

Pro tip: For a smoother texture, blend the soup with an immersion blender before serving.

💡

Tips & Tricks

Rinse lentils thoroughly to remove debris and enhance taste.
Use fresh red peppers for optimal flavour and texture.
Blend the soup for a creamy texture or leave it chunky for a rustic feel.
Adjust seasoning to taste after blending or cooking.

Frequently Asked Questions

How do you make red lentil soup?

To make red lentil soup, sauté onions and garlic, add red peppers and spices, combine with lentils and broth, simmer until tender, then season and serve.

How long does it take to cook red lentils?

Red lentils take about 20-25 minutes to cook until tender when simmered in soup.

What spices are best for lentil soup?

Cumin and paprika are great spices to enhance the flavour of lentil soup.

Can you freeze red lentil soup?

Yes, red lentil soup can be frozen for up to 3 months in an airtight container.

How can I thicken my lentil soup?

You can thicken lentil soup by blending some or all of it with an immersion blender.

Is red lentil soup healthy?

Yes, red lentil soup is healthy as it is high in protein, fibre, and essential vitamins while being low in fat.

Serving Suggestions

Red Lentil and Red Pepper Soup can be served on its own or with a side of crusty bread for a complete meal. Pair it with a fresh salad for added freshness and variety. This soup can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove, adding a splash of water or broth if it becomes too thick.

Nutrition per serving

250

Calories

12g

Protein

Fat

A hearty and comforting classic lentil soup with rich flavours and nutritious ingredients.

Easy60 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Pots & Pans · Frying Pans

Sensarte 12 in Nonstick Deep Frying Pan,5-Qt Non-Stick Saute Pan with Lid,Large Skillet Pan,Non-Stick Jumbo Cooker,Cooking Pan Chef's Pan Cookware for All Stove Tops,Induction Compatible,PFOA Free

$64.99

Coffee & Drinks · Cocktail Shakers

Cocktail Shaker Set|8pcs Cocktail Making Set Stainless Steel 750ml Shakers|Bartender Kit Bar Tool Set with Strainer, Pourers, Muddler, Double Jigger, Mixing Spoon at Home & Bar Gift Set

$20.99

Pit Boss Grills

6-Piece Cast Iron Starter Kit

$139.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.