Red Lentil and Red Pepper Soup

Name: Red Lentil and Red Pepper Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 1 cup red lentils (rinsed and drained); 2 tablespoons olive oil; 1 large onion (chopped); 3 cloves garlic (minced); 2 large red bell peppers (chopped); 1 teaspoon ground cumin; 1 teaspoon paprika; 4 cups vegetable broth; 1 cup water; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper (or to taste); 1 tablespoon lemon juice (freshly squeezed); 2 tablespoons fresh parsley (chopped, for garnish)

45 min 4 servings Easy

All Recipes

A hearty and comforting red lentil and red pepper soup perfect for a cozy meal. It's nutritious, flavourful, and easy to prepare.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

Red Lentil and Red Pepper Soup is a comforting dish that combines the earthiness of lentils with the sweetness of red peppers. This soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. The combination of lentils and red peppers creates a beautiful, vibrant colour and a rich, hearty flavour. It's a versatile dish that can be enjoyed as a starter or a main course, especially during the colder months when you crave something warm and nourishing.

Ingredients

Servings

Soup Ingredients

Instructions

Sauté the aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until the onion becomes translucent, about 5 minutes.

Pro tip: Stir frequently to avoid burning the garlic.

Add vegetables and spices

Add chopped red bell peppers, ground cumin, and paprika to the pot. Cook for an additional 5 minutes until the peppers start to soften.

Pro tip: This step enhances the flavour of the spices.

Combine lentils and liquids

Stir in the rinsed red lentils, vegetable broth, and water. Bring to a boil, then reduce heat to low.

Pro tip: Skim off any foam that rises to the surface.

Simmer the soup

Cover the pot and let the soup simmer for 20-25 minutes, or until the lentils are tender.

Pro tip: Stir occasionally and check the liquid level, adding more water if necessary.

Season the soup

Season with salt and black pepper to taste. Stir in the lemon juice.

Pro tip: Adjust seasoning as needed before serving.

Serve and garnish

Serve the soup hot, garnished with fresh parsley.

Pro tip: For a smoother texture, blend the soup with an immersion blender before serving.

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Tips & Tricks

<ul><li>Rinse lentils thoroughly to remove debris and enhance taste.</li><li>Use fresh red peppers for optimal flavour and texture.</li><li>Blend the soup for a creamy texture or leave it chunky for a rustic feel.</li><li>Adjust seasoning to taste after blending or cooking.</li></ul>

Serving Suggestions

Red Lentil and Red Pepper Soup can be served on its own or with a side of crusty bread for a complete meal. Pair it with a fresh salad for added freshness and variety. This soup can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat gently on the stove, adding a splash of water or broth if it becomes too thick.

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medium

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Ingredients

Soup Ingredients

Instructions

Sauté the aromatics

Add vegetables and spices

Combine lentils and liquids

Simmer the soup

Season the soup

Serve and garnish

Tips & Tricks

Serving Suggestions

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