Roasted Beet and Feta Salad with Walnuts

Name: Roasted Beet and Feta Salad with Walnuts
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 medium beets (scrubbed); 1/2 cup feta cheese (crumbled); 1/2 cup walnuts (toasted); 2 cups mixed greens (arugula or spinach); 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper

70 min 4 servings Easy

All Recipes

A vibrant salad with roasted beets, creamy feta, crunchy walnuts, and a honey-balsamic dressing.

Prep

10 min

Cook

60 min

Total

70 min

Servings

Difficulty

Easy

Roasted Beet and Feta Salad is a delightful combination of earthy beets, tangy feta cheese, and crunchy walnuts, all brought together with a sweet and tangy honey-balsamic dressing. This salad is perfect for any occasion, whether it's a family dinner or a festive gathering. Roasting beets concentrates their natural sweetness and makes them easy to peel. This method also enhances their vibrant colour, making the salad as visually appealing as it is delicious. Pairing them with feta adds a creamy contrast, while walnuts bring a satisfying crunch.

Instructions

Preheat oven

Preheat your oven to 200°C (400°F).

Prepare beets

Wrap each beet individually in aluminium foil, ensuring they are well-sealed to retain moisture.

Pro tip: Place beets on a baking sheet to catch any juice that may escape.

Roast beets

Roast the wrapped beets in the preheated oven for 50-60 minutes, or until they are tender when pierced with a fork.

Pro tip: Larger beets may take longer, so check them periodically.

Peel and slice beets

Allow the beets to cool slightly, then use gloves to peel off the skins. Slice them into wedges.

Pro tip: Peeling under running water can help remove any stubborn skin.

Prepare dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.

Pro tip: Adjust seasoning to taste if desired.

Assemble salad

In a large bowl, combine mixed greens, roasted beet wedges, crumbled feta, and toasted walnuts. Drizzle with dressing and toss gently to combine.

Pro tip: Add dressing just before serving to keep the greens fresh.

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Tips & Tricks

Roast beets in foil to retain moisture and flavour.
Use gloves to peel beets to avoid staining hands.
Prepare salad components in advance for easy assembly.

Frequently Asked Questions

How do you cook beets for salad?

Wrap them in foil and roast at 200°C (400°F) for 50-60 minutes until tender.

Can you boil beets instead of roasting?

Yes, boil beets for 30-40 minutes until tender, then peel and slice.

How do you peel beets without staining?

Use gloves and peel them under running water to avoid staining.

What goes well with beet and feta salad?

Grilled chicken or fish pairs well, along with a crisp white wine.

Can this salad be made ahead of time?

Yes, roast the beets and prepare the dressing in advance. Assemble just before serving.

Serving Suggestions

This salad can be made ahead of time, making it an excellent choice for a busy schedule. Simply roast the beets and prepare the dressing in advance, then assemble the salad just before serving. Serve it as a starter or a side dish alongside grilled chicken or fish. It also pairs beautifully with a crisp white wine or a light, fruity red.

Nutrition per serving

280

Calories

Protein

19g

Fat

This vibrant beet salad paired with a creamy herb yogurt offers a refreshing taste that combines earthy beets with a zesty herbal kick.

Easy80 min

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