Avocado Banana and Walnut Muffins

Name: Avocado Banana and Walnut Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Cuisine: Canadian
Ingredients: 1 1/2 cups all-purpose flour (spooned and levelled); 1 tsp baking soda; 1/2 tsp salt; 1 cup mashed ripe bananas (about 2 large bananas); 1 ripe avocado (mashed); 1/2 cup brown sugar (packed); 1/4 cup milk (any type); 1 large egg (beaten); 1 tsp vanilla extract; 1/2 cup chopped walnuts

35 min 12 muffins Easy

All Recipes

Deliciously moist muffins made with creamy avocado, ripe bananas, and crunchy walnuts for a healthy snack or breakfast treat.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

Avocado Banana and Walnut Muffins are a delightful twist on classic banana muffins. By incorporating creamy avocado, these muffins become exceptionally moist and packed with healthy fats. The addition of walnuts adds a satisfying crunch that complements the smoothness of the avocado and the sweetness of the bananas. This recipe is perfect for those looking to add a bit of nutrition to their baked goods without compromising on taste. Muffin lovers who enjoy experimenting with new flavours will find this combination both unique and delicious. Whether you're making them for breakfast or an afternoon snack, these muffins are sure to please.

Instructions

Preheat oven

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.

Pro tip: Ensure your oven is fully preheated before baking for even cooking.

Mix dry ingredients

In a large bowl, whisk together the flour, baking soda, and salt.

Pro tip: Sifting the dry ingredients can make the muffins lighter.

Prepare wet ingredients

In another bowl, combine mashed bananas, mashed avocado, brown sugar, milk, beaten egg, and vanilla extract.

Pro tip: Use a fork to mash the bananas and avocado for a smoother texture.

Combine mixtures

Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid over-mixing.

Pro tip: Over-mixing can lead to tough muffins.

Fold in walnuts

Gently fold in the chopped walnuts until evenly distributed.

Pro tip: Reserve some walnuts to sprinkle on top for a decorative touch.

Fill muffin cups

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Pro tip: Use an ice cream scoop for even portions.

Bake muffins

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the centre comes out clean.

Pro tip: Check muffins at 18 minutes to avoid over-baking.

Cool muffins

Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

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Tips & Tricks

Ensure the bananas are ripe for natural sweetness.
Use a ripe avocado for a creamy texture.
Chop walnuts finely for even distribution.

Frequently Asked Questions

How many calories are in avocado banana and walnut muffins?

Each muffin contains approximately 180 calories.

Can I substitute ingredients in avocado banana walnut muffins?

Yes, you can use whole wheat flour or add chocolate chips for variation.

How do I store avocado banana walnut muffins?

Store them in an airtight container at room temperature for up to 3 days, or freeze for up to a month.

What makes avocado banana walnut muffins healthy?

They contain healthy fats from avocado, natural sweetness from bananas, and protein from walnuts.

Can I make these muffins gluten-free?

Yes, substitute the all-purpose flour with a gluten-free baking blend.

Serving Suggestions

Serve these Avocado Banana and Walnut Muffins warm with a pat of butter or a drizzle of honey for an indulgent treat. They pair well with a hot cup of coffee or tea. To make ahead, bake the muffins and allow them to cool completely. Store them in an airtight container at room temperature for up to 3 days, or freeze them for up to a month. Simply thaw at room temperature or warm them in the oven before serving.