Caramelized Red Bell Peppers and Onions

Name: Caramelized Red Bell Peppers and Onions
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 red bell peppers (sliced into strips); 2 medium onions (sliced into rings); 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground); 1 teaspoon sugar

45 min 4 servings Easy

All Recipes

A savoury and sweet side dish perfect for enhancing any meal with its rich, caramelized flavours.

Prep

10 min

Cook

35 min

Total

45 min

Servings

Difficulty

Easy

Caramelized red bell peppers and onions are a delightful addition to any meal. This dish brings out the natural sweetness of the vegetables, making it a versatile side dish that pairs well with grilled meats, sandwiches, or as a topping for pizzas and burgers. The secret to perfect caramelization lies in patience. Slowly cooking the vegetables over low heat allows them to soften and release their sugars, which then caramelize to create a rich, deep flavour. Whether you're looking to enhance a main course or simply enjoy them on their own, this version of caramelized vegetables is sure to please.

Instructions

Prepare the vegetables

Slice the red bell peppers into strips and the onions into rings.

Pro tip: Ensure even slices for uniform cooking.

Heat the skillet

In a large skillet, heat olive oil over medium-low heat.

Pro tip: Use a cast iron skillet for even heat distribution.

Add the vegetables

Add the sliced peppers and onions to the skillet. Stir to coat them evenly with the oil.

Pro tip: Add a pinch of salt to help the vegetables release their moisture.

Season and sweeten

Sprinkle salt, pepper, and sugar over the vegetables.

Pro tip: Sugar helps to accelerate the caramelization process.

Caramelize slowly

Cook, stirring occasionally, for 30-35 minutes until the vegetables are soft and caramelized. Reduce the heat if they start to brown too quickly.

Pro tip: Be patient. Low heat ensures deep caramelization without burning.

Serve

Remove from heat and serve warm or at room temperature.

Pro tip: These can be made ahead and gently reheated before serving.

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Tips & Tricks

Use a large skillet to ensure even caramelization.
Be patient; low heat is key to achieving the perfect caramelization.
Stir occasionally to prevent burning while allowing browning.

Frequently Asked Questions

How do you caramelize red bell peppers and onions?

Slice the vegetables, heat olive oil, add vegetables, season with salt, pepper, and sugar, then cook on low heat for 30-35 minutes, stirring occasionally.

What dishes go well with caramelized red bell peppers and onions?

They pair well with grilled meats, sandwiches, pizzas, and burgers.

Can caramelized red bell peppers and onions be made ahead?

Yes, they can be stored in the refrigerator for up to 3 days and reheated before serving.

What is the best way to store caramelized vegetables?

Store them in an airtight container in the refrigerator for up to 3 days.

How many calories are in caramelized red bell peppers and onions?

Each serving contains approximately 120 calories.

Serving Suggestions

Serve these caramelized red bell peppers and onions alongside grilled chicken or steak for a complete meal. They can also be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat gently on the stove before serving. For a bit of a twist, try adding a splash of balsamic vinegar towards the end of cooking to enhance the sweetness and add a depth of flavour.