Quick and healthy chicken and vegetable curry ready in just 30 minutes.
Prep
10 min
Cook
20 min
Total
30 min
Servings
4
Difficulty
Easy
Instructions
Prepare the ingredients
Chop the onion, mince the garlic and ginger, and slice the bell pepper and carrot.
Pro tip: Use a sharp knife to ensure clean cuts.
Cook the chicken
Heat the vegetable oil in a large pan over medium heat. Add the chicken pieces and cook for 5-7 minutes until golden brown and cooked through. Remove from the pan and set aside.
Pro tip: Ensure the chicken reaches an internal temperature of 165°F (74°C).
Sauté the aromatics
In the same pan, add the onion, garlic, and ginger. Sauté for 2-3 minutes until the onion is translucent.
Pro tip: Stir frequently to prevent burning.
Add curry powder
Stir in the curry powder and cook for 1 minute until fragrant.
Pro tip: This step enhances the flavour of the spices.
Combine ingredients
Return the chicken to the pan and add the coconut milk, soy sauce, broccoli, bell pepper, and carrot. Stir to combine.
Pro tip: Ensure vegetables are evenly coated with the sauce.
Simmer the curry
Bring to a simmer and cook for 10 minutes, or until the vegetables are tender.
Pro tip: Adjust seasoning with salt and pepper to taste.
Tips & Tricks
- Use fresh vegetables for the best flavour and texture.
- Adjust the curry powder to suit your spice preference.
- Ensure chicken pieces are evenly sized for even cooking.
- Serve with rice or naan for a complete meal.
Frequently Asked Questions
Is this chicken recipe healthy?
Yes, this recipe uses lean chicken breast and a variety of vegetables, making it a nutritious and balanced meal.
How long does it take to cook this curry?
The total cooking time is about 20 minutes, with an additional 10 minutes for preparation.
What can I serve with chicken curry?
Serve this curry with steamed rice or naan bread to complement the flavours.
Can I use other vegetables?
Absolutely! Feel free to substitute with vegetables like zucchini, spinach, or green beans.
How spicy is this curry?
The spice level depends on the curry powder used. Adjust according to your taste preference.
Serving Suggestions
Nutrition per serving
320
Calories
30g
Protein
18g
Fat
12g
Carbs
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