Ginger Chicken and Vegetable Stir-Fry

Name: Ginger Chicken and Vegetable Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 500 grams chicken breast (cut into bite-sized pieces); 2 tablespoons soy sauce; 1 tablespoon cornstarch; 2 tablespoons vegetable oil (divided); 1 tablespoon fresh ginger (grated); 2 cloves garlic (minced); 1 medium red bell pepper (sliced); 1 medium green bell pepper (sliced); 1 cup broccoli florets; 1 carrot (sliced); 1 tablespoon sesame oil

30 min 4 servings Easy

All Recipes

Ginger Chicken and Vegetable Stir-Fry

A vibrant and zesty ginger chicken stir-fry with fresh vegetables, perfect for a quick and nutritious meal.

Prep

15 min

Cook

15 min

Total

30 min

Servings

Difficulty

Easy

Stir-frying is a traditional cooking technique that involves cooking food quickly on high heat in a small amount of oil. This method is ideal for creating dishes that are both flavourful and healthy. Our Ginger Chicken and Vegetable Stir-Fry combines tender pieces of chicken with a medley of colourful vegetables, all brought together by the spicy, aromatic kick of fresh ginger. This dish is perfect for a quick weeknight dinner that doesn't compromise on taste or nutrition.

Ingredients

Servings

For the Stir-Fry

Instructions

Prepare the Chicken

In a bowl, mix chicken pieces with soy sauce and cornstarch. Set aside for 10 minutes to marinate.

Pro tip: Ensure chicken is evenly coated for best flavour.

Heat the Oil

In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium-high heat.

Cook the Chicken

Add chicken to the pan and stir-fry for 5-6 minutes until golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Remove from pan and set aside.

Pro tip: Cook in batches if necessary to avoid crowding the pan.

Sauté Aromatics

In the same pan, add remaining tablespoon of oil. Sauté ginger and garlic for 30 seconds until fragrant.

Cook Vegetables

Add bell peppers, broccoli, and carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.

Pro tip: Keep the vegetables moving to prevent burning.

Combine and Serve

Return chicken to the pan, add sesame oil, and toss everything together. Serve hot.

Pro tip: Taste and adjust seasoning with additional soy sauce if desired.

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Tips & Tricks

<ul><li>Prep all ingredients before you start cooking to ensure everything is ready to go.</li><li>Cut vegetables uniformly for even cooking.</li><li>Use high heat to quickly sear the chicken and vegetables for a perfect stir-fry.</li><li>Fresh ginger adds a unique zing that pre-ground ginger cannot replicate.</li></ul>

Serving Suggestions

Serve this Ginger Chicken and Vegetable Stir-Fry with steamed rice or noodles for a complete meal. It's also delicious wrapped in lettuce leaves for a low-carb option. For storage, keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan to retain the texture of the vegetables.