Ginger Chicken and Vegetable Stir-Fry

Name: Ginger Chicken and Vegetable Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 500 grams chicken breast (cut into bite-sized pieces); 2 tablespoons soy sauce; 1 tablespoon cornstarch; 2 tablespoons vegetable oil (divided); 1 tablespoon fresh ginger (grated); 2 cloves garlic (minced); 1 medium red bell pepper (sliced); 1 medium green bell pepper (sliced); 1 cup broccoli florets; 1 carrot (sliced); 1 tablespoon sesame oil

30 min 4 servings Easy

All Recipes

A vibrant and zesty ginger chicken stir-fry with fresh vegetables, perfect for a quick and nutritious meal.

Prep

15 min

Cook

15 min

Total

30 min

Servings

Difficulty

Easy

Stir-frying is a traditional cooking technique that involves cooking food quickly on high heat in a small amount of oil. This method is ideal for creating dishes that are both flavourful and healthy. Our Ginger Chicken and Vegetable Stir-Fry combines tender pieces of chicken with a medley of colourful vegetables, all brought together by the spicy, aromatic kick of fresh ginger. This dish is perfect for a quick weeknight dinner that doesn't compromise on taste or nutrition.

Instructions

Prepare the Chicken

In a bowl, mix chicken pieces with soy sauce and cornstarch. Set aside for 10 minutes to marinate.

Pro tip: Ensure chicken is evenly coated for best flavour.

Heat the Oil

In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium-high heat.

Cook the Chicken

Add chicken to the pan and stir-fry for 5-6 minutes until golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Remove from pan and set aside.

Pro tip: Cook in batches if necessary to avoid crowding the pan.

Sauté Aromatics

In the same pan, add remaining tablespoon of oil. Sauté ginger and garlic for 30 seconds until fragrant.

Cook Vegetables

Add bell peppers, broccoli, and carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp.

Pro tip: Keep the vegetables moving to prevent burning.

Combine and Serve

Return chicken to the pan, add sesame oil, and toss everything together. Serve hot.

Pro tip: Taste and adjust seasoning with additional soy sauce if desired.

💡

Tips & Tricks

Prep all ingredients before you start cooking to ensure everything is ready to go.
Cut vegetables uniformly for even cooking.
Use high heat to quickly sear the chicken and vegetables for a perfect stir-fry.
Fresh ginger adds a unique zing that pre-ground ginger cannot replicate.

Frequently Asked Questions

What is poulet sauté?

Poulet sauté is a French term for sautéed chicken, often cooked quickly with vegetables and seasonings.

How do you make chicken with ginger?

Marinate chicken with soy sauce and cornstarch, sauté with ginger and garlic, and add vegetables for a quick stir-fry.

What is the best recipe for chicken stir-fry?

A well-balanced chicken stir-fry includes marinated chicken, a variety of vegetables, and a flavourful sauce like soy sauce with ginger.

How do you make a ginger chicken sauté?

Cook marinated chicken with fresh ginger and mixed vegetables on high heat to create a ginger chicken sauté.

What is the Asian-style method for sautéed chicken?

Asian-style sautéed chicken involves stir-frying marinated chicken with vegetables and aromatics like ginger and garlic over high heat.

Serving Suggestions

Serve this Ginger Chicken and Vegetable Stir-Fry with steamed rice or noodles for a complete meal. It's also delicious wrapped in lettuce leaves for a low-carb option. For storage, keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan to retain the texture of the vegetables.

Nutrition per serving

320

Calories

30g

Protein

15g

Fat

Delicious and tender steam chicken infused with ginger and soy, perfect for a healthy meal.

Easy40 min

See the recipe

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