Whole Wheat Cereal Bars with Honey and Nuts

Name: Whole Wheat Cereal Bars with Honey and Nuts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 bars
Cuisine: Canadian
Ingredients: 1 1/2 cup whole wheat flour; 1 cup rolled oats (old-fashioned); 1/2 cup honey; 1/3 cup unsalted butter (melted); 1/2 cup chopped nuts (such as almonds or walnuts); 1/4 cup dried cranberries

30 min 12 bars Easy

All Recipes

Wholesome and chewy whole wheat cereal bars, packed with nuts and a hint of honey, perfect for a healthy snack or breakfast on-the-go.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

Whole wheat cereal bars are a nutritious and delicious snack option that can be enjoyed any time of the day. They combine the hearty goodness of whole wheat with the natural sweetness of honey and the crunch of nuts, making them an ideal choice for those looking to maintain a balanced diet. This recipe is perfect for busy individuals who need a quick breakfast or snack that will keep them energized throughout the day. By using whole wheat flour and oats, these bars provide a good source of fibre and nutrients, while the honey and nuts add a delightful flavour and texture. Whether you're a parent looking to prepare healthy snacks for your kids, or someone who enjoys homemade treats, these whole wheat cereal bars are simple to make and well worth the effort.

Instructions

Preheat the oven

Preheat your oven to 180°C (350°F). Line a 20 cm (8-inch) square baking pan with parchment paper.

Pro tip: Let the parchment paper overhang the edges for easy lifting later.

Mix dry ingredients

In a large bowl, combine the whole wheat flour and rolled oats.

Pro tip: Stir well to evenly distribute the oats.

Combine wet ingredients

In a separate bowl, whisk together the honey and melted butter until smooth.

Pro tip: Using a microwave-safe bowl, gently warm the honey if it's too thick to mix.

Combine all ingredients

Pour the honey mixture over the dry ingredients and stir until well combined. Fold in the chopped nuts and dried cranberries.

Pro tip: Ensure all dry ingredients are moistened by the honey mixture.

Press into pan

Transfer the mixture into the prepared baking pan, pressing it firmly into an even layer.

Pro tip: Use a sheet of parchment paper to press it down without getting sticky.

Bake the bars

Bake in the preheated oven for 20 minutes or until the edges are golden brown.

Pro tip: Check at 18 minutes to prevent over-baking.

Cool and cut

Remove from the oven and allow to cool completely in the pan on a wire rack. Once cooled, lift out using the parchment overhang and cut into bars.

Pro tip: For clean cuts, use a sharp knife and wipe between cuts.

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Tips & Tricks

Line your baking dish with parchment paper for easy removal.
Use a sharp knife to cut the bars for clean edges.
Experiment with different nut combinations for variety.

Frequently Asked Questions

What are whole wheat cereal bars?

Whole wheat cereal bars are snack bars made from whole wheat flour, oats, honey, and nuts, providing a nutritious option for breakfast or snacks.

How long do whole wheat cereal bars last?

Stored in an airtight container, they last up to a week at room temperature. They can be frozen for up to three months.

Can I use other nuts in whole wheat cereal bars?

Yes, you can use your favourite nuts such as pecans, pistachios, or hazelnuts.

Are whole wheat cereal bars healthy?

Yes, they contain whole grains, nuts, and are sweetened with honey, making them a healthier snack option.

How many calories are in a whole wheat cereal bar?

Each bar contains approximately 185 calories.

Can I make these bars gluten-free?

Yes, substitute whole wheat flour with a certified gluten-free flour blend and ensure oats are gluten-free.

What can I use instead of honey?

Maple syrup or agave nectar can be used as alternatives to honey.

Serving Suggestions

Serve these whole wheat cereal bars as a quick breakfast with a glass of milk, or pack them in lunchboxes for a satisfying mid-day snack. They also pair well with a cup of tea or coffee for an afternoon pick-me-up. To make ahead, prepare the bars and store them in an airtight container at room temperature for up to a week. For longer storage, wrap individually in plastic wrap and freeze for up to three months. Simply thaw at room temperature before enjoying.

Nutrition per serving

185

Calories

Protein

Fat

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