
A delightful tuna pasta salad with canned tuna, peas, and a fresh lemon-dill dressing, perfect for meal-prep and potlucks.
Prep
10 min
Cook
15 min
Total
85 min
Servings
4
Difficulty
Easy

Instructions
Cook the pasta
Bring a large pot of salted water to a boil. Add 250 g of pasta and cook until al dente, about 10 minutes. Drain and rinse with cold water to stop cooking.
Pro tip: Rinsing with cold water helps cool the pasta quickly and prevents sticking.
Prepare the dressing
In a bowl, whisk together 1/2 cup mayonnaise, 1/4 cup Greek yogurt, 2 tbsp lemon juice, 1 tbsp chopped dill, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
Pro tip: Adjust the seasoning to taste after mixing.
Combine salad ingredients
In a large mixing bowl, combine the cooked pasta, 2 cans of drained tuna, 1 cup thawed peas, and 1/2 cup finely chopped red onion. Ensure the tuna reaches an internal temperature of 145°F / 63°C by probing the thickest part of the tuna chunks. The tuna should appear opaque and flake easily with a fork.
Pro tip: Ensure peas are fully thawed to avoid excess moisture in the salad.
Dress the salad
Pour the dressing over the pasta and tuna mixture. Toss gently to combine, ensuring everything is evenly coated.
Pro tip: Add dressing slowly to control the desired creaminess.
Chill the salad
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavours to meld.
Pro tip: For a more pronounced flavour, chill overnight.
Serve
Before serving, toss the salad again and adjust seasoning if necessary. Serve chilled.
Pro tip: Garnish with extra dill or lemon zest for presentation.
Tips & Tricks
- Use al dente pasta to maintain texture.
- Chill the salad for at least an hour for best flavour infusion.
- Add dressing gradually to avoid over-saturating the salad.
Frequently Asked Questions
What is the best pasta for tuna pasta salad?
Short pasta shapes like rotini or fusilli work best as they hold the dressing well.
How can I keep tuna pasta salad from drying out?
Ensure the pasta is well-coated with dressing, and store it in an airtight container to prevent drying.
Can I make tuna pasta salad ahead of time?
Yes, it's perfect for meal prep. Store in the fridge for up to three days.
What can I add to tuna pasta salad for more flavour?
Consider adding capers, olives, or roasted red peppers for extra flavour.
How long does tuna pasta salad last in the fridge?
It will last up to three days when stored in an airtight container.
Can I use fresh dill instead of dried?
Yes, fresh dill is preferred for its vibrant flavour.
Serving Suggestions
Nutrition per serving
390
Calories
20g
Protein
15g
Fat
45g
Carbs
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