Tahini Chicken with Lemon and Zaatar

Name: Tahini Chicken with Lemon and Zaatar
Prep time: 15 min
Cook time: 25 min
Total time: 70 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 4 pieces chicken breasts (boneless, skinless); 2 tablespoons tahini; 1 tablespoon zaatar; 2 tablespoons olive oil; 2 cloves garlic (minced); 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1/4 cup tahini; 1/4 cup lemon juice (freshly squeezed); 1 tablespoon honey; 1/2 teaspoon salt; 2 tablespoons water (more as needed for consistency)

70 min 4 servings Easy

All Recipes

Succulent tahini chicken with a zesty lemon and zaatar twist, perfect for a refreshing meal.

Prep

15 min

Cook

25 min

Total

70 min

Servings

Difficulty

Easy

Tahini chicken is a deliciously savoury dish that combines the nutty flavour of tahini with a hint of lemon and the aromatic spice of zaatar. This recipe is perfect for those who love a fusion of Middle Eastern tastes in their meals. Ideal for both family dinners and dinner parties, this dish offers a unique twist with its lemon tahini dressing that elevates the humble chicken into a gourmet experience. What makes this version stand out is its balance of flavours; the creamy tahini pairs beautifully with the tangy lemon and earthy zaatar, creating a dish that's both comforting and sophisticated. It's a versatile recipe that can be served warm or cold, making it suitable for any season.

Instructions

Prepare the Marinade

In a bowl, combine tahini, zaatar, olive oil, minced garlic, salt, and pepper. Mix well.

Pro tip: For a smoother marinade, blend the ingredients in a food processor.

Marinate the Chicken

Place chicken breasts in a large resealable bag or shallow dish. Pour marinade over the chicken, ensuring it's well coated. Refrigerate for at least 30 minutes, preferably overnight.

Pro tip: Marinating overnight enhances the flavour significantly.

Preheat the Grill

Preheat your grill to medium heat, approximately 375°F (190°C).

Pro tip: Ensure the grill grates are clean to prevent sticking.

Grill the Chicken

Remove chicken from marinade and place on the grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Pro tip: Use a meat thermometer for accuracy.

Prepare the Lemon Tahini Dressing

In a small bowl, whisk together tahini, lemon juice, honey, and salt. Gradually add water until desired consistency is reached.

Pro tip: Adjust water quantity for a thicker or thinner dressing.

Serve and Enjoy

Slice the grilled chicken and drizzle with lemon tahini dressing. Serve with a fresh salad or your choice of sides.

Pro tip: Garnish with extra zaatar for added flavour.

💡

Tips & Tricks

Use fresh lemon juice for the best flavour.
Marinate the chicken overnight for maximum taste.
Serve with a crisp salad for a complete meal.

Frequently Asked Questions

What is tahini chicken?

Tahini chicken is a dish where chicken is marinated in tahini, a sesame seed paste, often combined with spices for a rich flavour.

How long should I marinate tahini chicken?

For best results, marinate the chicken for at least 30 minutes, but preferably overnight.

What is zaatar chicken salad with lemon tahini dressing?

It's a salad featuring zaatar spiced chicken paired with a lemon tahini dressing, offering a tangy and aromatic flavour.

How many calories are in tahini chicken?

This tahini chicken recipe contains approximately 350 calories per serving.

Can I make tahini chicken ahead of time?

Yes, you can marinate the chicken ahead of time and store it, or cook it and refrigerate for up to 3 days.

Serving Suggestions

Serve your tahini chicken with a side of fresh salad or warm pita bread to soak up the delicious sauce. Pair it with a crisp white wine or a refreshing iced tea for a delightful meal. This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, or enjoy it cold as part of a salad for a quick and satisfying lunch.

Nutrition per serving

350

Calories

30g

Protein

20g

Fat

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