Sweet and Sour Chicken Sauté

Name: Sweet and Sour Chicken Sauté
Prep time: 20 min
Cook time: 15 min
Total time: 65 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 500 g boneless skinless chicken breasts (cut into bite-sized pieces); 1/4 cup soy sauce; 2 tbsp rice vinegar; 2 tbsp cornstarch; 1 tbsp sugar; 1/4 cup ketchup; 1/4 cup pineapple juice; 2 tbsp soy sauce; 2 tbsp brown sugar; 1 tbsp rice vinegar; 1 tbsp vegetable oil; 1 red bell pepper (sliced); 1 green bell pepper (sliced); 1 onion (sliced); 2 cloves garlic (minced)

65 min 4 servings Medium

All Recipes

A delightful balance of sweet and tangy flavours in a quick chicken sauté.

Prep

20 min

Cook

15 min

Total

65 min

Servings

Difficulty

Medium

Sweet and Sour Chicken Sauté is a beloved dish that combines the enticing flavours of sweet and tangy sauces with tender pieces of chicken. This dish is a perfect example of how contrasting tastes can come together to create a harmonious culinary experience. Originating from the fusion of Asian and Western cuisines, this dish has become a staple in many households. It's quick to prepare, making it an ideal choice for weeknight dinners or a special meal without much fuss.

Ingredients

Servings

For the Chicken

For the Marinade

For the Sauce

For the Sauté

Instructions

Marinate the Chicken

In a large bowl, combine the soy sauce, rice vinegar, cornstarch, and sugar. Add the chicken pieces, toss to coat, and let marinate in the refrigerator for at least 30 minutes.

Pro tip: Marinating longer can enhance the flavour.

Prepare the Sauce

In a small bowl, whisk together the ketchup, pineapple juice, soy sauce, brown sugar, and rice vinegar. Set aside.

Pro tip: Adjust sweetness by adding more or less sugar.

Sauté the Vegetables

Heat the vegetable oil in a large skillet over medium-high heat. Add the bell peppers and onion, sauté for 3-4 minutes until they begin to soften.

Pro tip: For extra crunch, keep the vegetables slightly crisp.

Cook the Chicken

Add the marinated chicken to the skillet with the vegetables. Stir-fry for 6-7 minutes until the chicken is cooked through, reaching an internal temperature of 165°F (74°C).

Pro tip: Ensure even cooking by stirring frequently.

Add the Garlic

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

Pro tip: Avoid burning the garlic for a balanced flavour.

Combine with Sauce

Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly and cook for another 2-3 minutes until the sauce thickens slightly.

Pro tip: Simmer gently to avoid over-thickening.

💡

Tips & Tricks

<ul><li>Ensure the chicken is cooked to an internal temperature of 165°F (74°C).</li><li>Marinate the chicken for at least 30 minutes for deeper flavour.</li><li>Use fresh vegetables for the best texture and taste.</li><li>Adjust the sweetness or sourness by varying the sugar or vinegar amounts.</li></ul>

Serving Suggestions

Serve this Sweet and Sour Chicken Sauté over a bed of steamed rice or noodles to soak up the delicious sauce. Pair it with a side of stir-fried vegetables or a simple green salad for a complete meal. This dish can be made ahead and stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to preserve the texture.

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