
A creamy and savoury spinach dip perfect for any gathering.
Prep
15 min
Cook
5 min
Total
20 min
Servings
8
Difficulty
Easy

Instructions
Prepare the spinach
Wash and chop the fresh spinach. Blanch it in boiling water for 1-2 minutes, then drain and pat dry.
Pro tip: Blanching the spinach helps to retain its vibrant colour and fresh taste.
Mix the base
In a large bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix until smooth.
Pro tip: Ensure the cream cheese is at room temperature for easier mixing.
Add spinach and flavourings
Stir in the blanched spinach, minced garlic, chopped green onions, and lemon juice.
Season the dip
Add salt and freshly ground black pepper to the mixture. Stir well to combine.
Pro tip: Adjust seasoning to taste, adding more salt or pepper if desired.
Chill the dip
Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving.
Pro tip: Chilling the dip allows the flavours to meld together beautifully.
Serve
Transfer the dip to a serving bowl and serve with your choice of dippers.
Pro tip: Garnish with extra chopped green onions for a pop of colour.
Tips & Tricks
- Use fresh spinach for a brighter flavour.
- Ensure cream cheese is softened for easier mixing.
- Serve with assorted bread or vegetable sticks for variety.
Frequently Asked Questions
What is trempette épinard?
Trempette épinard refers to spinach dip, a creamy and savoury appetizer made with spinach, sour cream, and other flavourful ingredients.
Can I use frozen spinach?
Yes, you can use frozen spinach. Thaw it completely and squeeze out excess moisture before using.
How long can I store the dip?
You can store the dip in an airtight container in the refrigerator for up to three days.
What can I serve with spinach dip?
Serve spinach dip with crackers, bread slices, or fresh vegetable sticks like carrots and celery.
Can I make this dip ahead of time?
Yes, prepare the dip up to a day in advance and store it in the refrigerator. Stir well before serving.
Is it possible to make a lighter version?
To make a lighter version, use low-fat sour cream and mayonnaise, and reduce the amount of cream cheese.
Serving Suggestions
Nutrition per serving
200
Calories
4g
Protein
18g
Fat
7g
Carbs
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