Spicy Indian Gujarati Green Beans

Name: Spicy Indian Gujarati Green Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 g green beans (trimmed); 2 tbsp vegetable oil; 1 tsp mustard seeds; 1 tsp cumin seeds; 1 tsp turmeric powder; 1 tsp red chili powder (adjust to taste); 1 tsp salt (or to taste); 2 tbsp lemon juice (freshly squeezed)

25 min 4 servings Easy

All Recipes

Experience bold flavours with these spicy Indian Gujarati green beans, a perfect side dish for any meal.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Gujarati cuisine is known for its rich and diverse flavours, often incorporating a variety of spices that create a symphony of taste. Our Spicy Indian Gujarati Green Beans are a wonderful example of this culinary tradition, bringing together vibrant spices and fresh green beans for a delicious and healthy side dish. This recipe works because it balances the heat of the spices with the natural sweetness of the green beans. It's ideal for those who enjoy bold flavours and are looking to add a touch of Indian cuisine to their meal repertoire.

Instructions

Prepare the green beans

Rinse and trim the ends of the green beans. Cut them into 5 cm (2-inch) pieces.

Pro tip: Use fresh, crisp green beans for the best results.

Heat the oil

In a large pan over medium heat, add the vegetable oil and allow it to heat up for about 1 minute.

Add the seeds

Add the mustard seeds and cumin seeds to the pan. Sauté until they start to pop, about 30 seconds.

Pro tip: Be careful as the seeds can splatter.

Cook the spices

Add the turmeric powder and red chili powder to the pan. Stir well to combine and cook for another 30 seconds.

Pro tip: Adjust the chili powder based on your spice preference.

Add the green beans

Add the green beans to the pan and mix well to coat them with the spices. Cook for 5-7 minutes, stirring occasionally, until the beans are tender but still crisp.

Pro tip: Cover the pan with a lid to help the beans cook faster.

Finish with lemon juice

Remove the pan from heat and stir in the lemon juice. Adjust salt as needed. Serve hot.

💡

Tips & Tricks

Use fresh green beans for the best texture and flavour.
Adjust the spice level by varying the amount of red chili powder.
Serve immediately for the best taste and texture.

Frequently Asked Questions

How spicy are Gujarati green beans?

The spiciness can be adjusted by altering the amount of red chili powder used.

Can I use frozen green beans?

Yes, but fresh green beans are recommended for the best texture and flavour.

How do I store leftover green beans?

Store leftovers in an airtight container in the refrigerator for up to three days.

What can I serve with Gujarati green beans?

They pair well with dal, rice, or Indian breads like chapati or naan.

Are these green beans vegan?

Yes, this recipe is vegan as it contains no animal products.

Serving Suggestions

These spicy Gujarati green beans pair perfectly with a variety of dishes, such as dal, rice, or flatbreads like chapati or naan. They can be prepared ahead of time and stored in the refrigerator for up to three days, although they are best enjoyed freshly cooked. For a truly authentic experience, serve them alongside a traditional thali, a platter that showcases a variety of Indian dishes. The harmonious blend of flavours makes these green beans a versatile and delightful addition to any meal.

Nutrition per serving

100

Calories

Protein

Fat

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