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Warm and Hearty Spiced Beef Stew

155 min 6 servings Medium
Spiced beef stew is a comforting dish that combines tender chunks of beef with a mix of aromatic spices, creating a hearty meal perfect for cold Canadian nights. This version brings together a blend of spices that infuse the beef with deep, rich flavours, making each bite a warming delight. Ideal for those who enjoy a touch of spice and warmth in their meals, this stew is both satisfying and easy to prepare. Whether you're gathering the family around the table or looking for a meal to enjoy by the fire, this spiced beef stew offers a comforting and flavourful option.

Instructions

1

Sear the beef

In a large heavy-bottomed pot, heat olive oil over medium-high heat. Add the beef cubes in batches, browning on all sides. Remove and set aside.

Pro tip: Don't overcrowd the pot to ensure proper browning.

2

Cook the aromatics

In the same pot, add onion and garlic. Sauté until the onion is translucent, about 5 minutes.

3

Add spices

Stir in cumin, coriander, paprika, cayenne pepper, salt, and black pepper. Cook for 1 minute until aromatic.

Pro tip: Adjust cayenne pepper to taste for spice level.

4

Incorporate tomato paste

Mix in the tomato paste and cook for another 2 minutes.

Pro tip: This helps to deepen the flavour of the stew.

5

Combine beef and broth

Return the browned beef to the pot. Pour in the beef broth, ensuring the beef is submerged. Bring to a simmer.

6

Simmer the stew

Reduce the heat to low, cover, and let simmer for 1.5 hours, stirring occasionally.

Pro tip: The beef should be tender and easy to break apart.

7

Add vegetables

Add carrots and potatoes to the pot. Continue to simmer for an additional 30 minutes, or until vegetables are tender.

8

Finish with peas

Stir in the frozen peas and cook for a final 5 minutes.

Pro tip: Ensure peas are heated through before serving.

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Tips & Tricks

  • For best flavour, let the stew sit overnight in the fridge before reheating.
  • Use a heavy-bottomed pot for even cooking.
  • Adjust the spice level to your taste by adding more or less cayenne pepper.

Frequently Asked Questions

What spices are used in spiced beef stew?

Common spices include cumin, coriander, paprika, and cayenne pepper.

How long does it take to cook spiced beef stew?

The stew takes about 2 hours and 35 minutes, including preparation and cooking time.

How can I make my beef stew more flavourful?

Brown the beef well and allow the stew to sit overnight for enhanced flavours.

Can spiced beef stew be frozen?

Yes, the stew can be frozen in airtight containers for up to 3 months.

What is the best cut of beef for stew?

Beef chuck is ideal due to its marbling and flavour, making it tender when slow-cooked.

Serving Suggestions

Serve this spiced beef stew with crusty bread or over a bed of fluffy mashed potatoes to soak up the delicious sauce. Pair it with a robust red wine or a dark ale for a complete meal experience. This stew can be made ahead and stored in the refrigerator for up to three days, allowing the flavours to deepen. It also freezes well, making it a great option for batch cooking.

Nutrition per serving

450

Calories

35g

Protein

20g

Fat

35g

Carbs