Instant Pot Beef Stew with Frozen Meat

Name: Instant Pot Beef Stew with Frozen Meat
Prep time: 10 min
Cook time: 60 min
Total time: 80 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 kg frozen beef stew meat (cut into chunks); 2 tablespoons olive oil; 1 large onion (chopped); 3 cloves garlic (minced); 4 cups beef broth (low sodium); 3 large carrots (sliced); 4 medium potatoes (chopped); 2 tablespoons tomato paste; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper (freshly ground); 2 tablespoons cornstarch (optional, for thickening)

80 min 6 servings Easy

All Recipes

Savoury and hearty beef stew made effortlessly in an Instant Pot, perfect for those times when you only have frozen meat on hand.

Prep

10 min

Cook

60 min

Total

80 min

Servings

Difficulty

Easy

There's something magical about a warm bowl of beef stew, especially when it's made effortlessly using an Instant Pot. This recipe is perfect for those nights when you realize your beef is still frozen, yet you crave a comforting, hearty meal. By using the Instant Pot, you can achieve tender, flavourful beef stew in a fraction of the time it would take with traditional methods. The pressure cooking helps to infuse the meat and vegetables with rich flavours, making every bite deliciously satisfying. This version of beef stew is particularly ideal for busy individuals or families looking for a quick yet nourishing dinner solution. It's an all-in-one meal that doesn't compromise on taste or texture, even when starting with frozen meat.

Instructions

Sauté aromatics

Set the Instant Pot to 'Sauté' mode. Add olive oil, onion, and garlic. Sauté until the onion is translucent, about 5 minutes.

Pro tip: Stir frequently to prevent sticking.

Add frozen meat

Add the frozen beef stew meat to the Instant Pot. Stir to combine with the sautéed onions and garlic.

Pro tip: Break apart any large chunks if possible.

Combine remaining ingredients

Add beef broth, carrots, potatoes, tomato paste, thyme, rosemary, salt, and pepper to the Instant Pot. Stir to mix well.

Pro tip: Ensure all ingredients are submerged in the broth.

Pressure cook

Seal the Instant Pot lid and set to 'Pressure Cook' on high for 35 minutes.

Pro tip: Ensure the vent is set to sealing.

Natural release

Allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.

Pro tip: Use a kitchen towel to protect your hand from steam.

Thicken the stew

If desired, mix cornstarch with a bit of cold water to create a slurry and stir into the stew. Set the Instant Pot to 'Sauté' and cook until the stew thickens.

Pro tip: Adjust seasoning if needed.

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Tips & Tricks

Ensure your Instant Pot is fully sealed and set to high pressure to cook the frozen meat effectively.
The stew will thicken as it cools, so allow it to rest for a few minutes before serving.
For extra depth of flavour, consider adding a splash of red wine or Worcestershire sauce.

Frequently Asked Questions

Can you cook beef stew with frozen meat in an Instant Pot?

Yes, the Instant Pot can efficiently cook beef stew with frozen meat. Simply increase the cooking time to ensure the meat is tender.

How long does it take to cook beef stew in an Instant Pot?

With frozen meat, it takes about 35 minutes of pressure cooking, plus time for pressure release.

What is the best way to thicken beef stew?

Use a cornstarch slurry by mixing 2 tablespoons of cornstarch with water and adding it to the stew during the sauté phase.

Can I add wine to Instant Pot beef stew?

Yes, adding a splash of red wine can enhance the flavour. Add it along with the broth.

How should I store leftover beef stew?

Store in an airtight container in the fridge for up to four days or freeze for up to three months.

Serving Suggestions

This Instant Pot beef stew is perfect served with crusty bread, mashed potatoes, or over a bed of rice. Its rich and hearty flavours pair beautifully with a light salad or steamed green vegetables. For make-ahead options, this stew can be stored in an airtight container in the refrigerator for up to four days. It also freezes well for up to three months, making it a convenient option for meal prep.