Soft-Boiled Eggs
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Soft-Boiled Eggs

12 min 2 servings Easy
Soft-boiled eggs are a breakfast classic, known for their delightful contrast between runny yolks and just-set whites. Originating from Europe, they offer a simple yet elegant start to the day. This dish is perfect for those who enjoy a gooey, rich yolk that can be mopped up with slices of toast or enjoyed on its own. With a few simple steps, you can master the art of soft-boiling eggs to achieve the perfect texture every time.

Instructions

1

Prepare the eggs

Bring a medium pot of water to a rolling boil over high heat.

Pro tip: Use a pot large enough to accommodate all the eggs in a single layer.

2

Add the eggs

Using a slotted spoon, gently lower the room temperature eggs into the boiling water.

Pro tip: Lower the eggs slowly to prevent cracking.

3

Boil the eggs

Boil the eggs for exactly 6 to 7 minutes for a soft yolk.

Pro tip: Set a timer to ensure perfect consistency.

4

Cool the eggs

Transfer the eggs to a bowl of ice water to stop the cooking process.

Pro tip: This also makes peeling easier if desired.

5

Serve the eggs

Peel the eggs or serve them in egg cups. Season with salt and pepper to taste.

Pro tip: Serve immediately for the best texture.

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Tips & Tricks

  • Use a timer for precise cooking to achieve desired yolk consistency.
  • Ensure eggs are at room temperature to prevent cracking.
  • Use a slotted spoon to gently lower eggs into boiling water.
  • Serve immediately for best texture, or cool quickly for later use.

Frequently Asked Questions

How long should you boil eggs for soft-boiled?

Boil eggs for 6 to 7 minutes for soft-boiled consistency.

What temperature should the water be for boiling eggs?

The water should be at a rolling boil, approximately 100°C (212°F).

Can I store soft-boiled eggs?

Yes, cool them in ice water, peel, and store in the fridge for up to 2 days.

How do you prevent eggs from cracking when boiling?

Use room temperature eggs and gently lower them into boiling water with a spoon.

Can I reheat soft-boiled eggs?

Yes, reheat gently in warm water to avoid overcooking the yolk.

Serving Suggestions

Serve your soft-boiled eggs with toast soldiers or alongside a light salad for a balanced meal. They pair wonderfully with a touch of salt and pepper or a sprinkle of fresh herbs. To store, cool the eggs under cold running water, peel, and place them in an airtight container in the refrigerator for up to 2 days. Reheat gently in warm water before serving.

Nutrition per serving

68

Calories

6g

Protein

5g

Fat

1g

Carbs