Fried Eggs with Grilled Sesame Vegetables

Name: Fried Eggs with Grilled Sesame Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 large eggs (fresh); 1 cup bell peppers (sliced); 1 cup zucchini (sliced); 1 cup broccoli florets (small); 2 tablespoons sesame oil; 1 tablespoon soy sauce (low-sodium); 1 tablespoon sesame seeds (toasted); to taste salt and pepper

25 min 4 servings Easy

All Recipes

Savoury fried eggs paired with perfectly grilled sesame vegetables make for a nutritious and flavourful breakfast.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Fried eggs are a breakfast staple, loved for their simplicity and versatility. When paired with grilled sesame vegetables, they transform into a hearty meal that's both nourishing and satisfying. This dish combines the richness of fried eggs with the nutty aroma of sesame, creating a delightful contrast of flavours. The key to this dish is achieving the perfect balance between the crispy edges of the eggs and the tender crunch of the vegetables. The sesame seeds add an extra layer of taste, elevating the dish to a new level of culinary enjoyment.

Instructions

Prepare the vegetables

Slice bell peppers and zucchini, and chop broccoli into small florets.

Pro tip: Use a sharp knife for precise cuts and even cooking.

Heat the skillet

Preheat a large non-stick skillet over medium-high heat and add 1 tablespoon of sesame oil.

Pro tip: Ensure the oil is hot before adding vegetables to prevent sticking.

Grill the vegetables

Add the vegetables to the skillet and stir-fry for 5-7 minutes until they are tender-crisp. Add soy sauce and stir.

Pro tip: Keep the vegetables moving to ensure even cooking.

Toast the sesame seeds

In a small pan over medium heat, toast the sesame seeds for about 1-2 minutes until golden brown.

Pro tip: Stir constantly to avoid burning.

Fry the eggs

In another skillet, heat the remaining sesame oil over medium heat. Crack eggs into the skillet and cook for 3-4 minutes until whites are set.

Pro tip: For sunny-side-up eggs, avoid flipping.

Assemble the dish

Place the grilled vegetables on plates, top with fried eggs, and sprinkle with toasted sesame seeds. Season with salt and pepper.

Pro tip: Garnish with fresh herbs like chives or parsley for extra flavour.

💡

Tips & Tricks

Use fresh vegetables for the best flavour and texture.
Preheat your skillet to ensure even cooking.
Toast sesame seeds for enhanced nuttiness.
Adjust seasoning to your taste preference.

Frequently Asked Questions

What is an oeuf sur plat?

An oeuf sur plat is a French term for a fried egg cooked in a pan until the whites are set and the yolk remains runny.

How do I prevent eggs from sticking?

Ensure your skillet is preheated and lightly oiled before adding the eggs to prevent sticking.

Can I use other vegetables?

Yes, feel free to substitute with your favourite vegetables like carrots, asparagus, or mushrooms.

How do I toast sesame seeds?

Toast sesame seeds in a dry pan over medium heat, stirring constantly until golden and aromatic.

What is the best oil for frying eggs?

Sesame oil adds a unique, nutty flavour, but you can also use olive oil or butter for frying eggs.

Serving Suggestions

This dish is best served fresh, right off the skillet. Pair it with a slice of crusty bread or a bowl of steamed rice for a complete meal. The vegetables can be prepped ahead of time and stored in the refrigerator for up to two days, making it easier to whip up this breakfast on a busy morning.

Nutrition per serving

250

Calories

12g

Protein

18g

Fat

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