Pan-Seared Cod with Kale and Almonds

Name: Pan-Seared Cod with Kale and Almonds
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 4 fillets cod (about 150g each); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 bunch kale (stems removed, leaves chopped); 1 tablespoon olive oil; 2 cloves garlic (minced); 1/4 cup almonds (sliced); 1 tablespoon lemon juice (freshly squeezed)

35 min 4 servings Medium

All Recipes

A delightful dish combining tender pan-seared cod with vibrant kale and crunchy almonds.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Medium

Pan-Seared Cod with Kale and Almonds is a dish that beautifully balances flavours and textures. The mild, flaky cod pairs perfectly with the earthy, slightly bitter kale, creating a nutritious and satisfying meal. The addition of almonds adds a delightful crunch and a subtle nuttiness, making this dish not only delicious but also visually appealing. It's a perfect option for a light dinner or a sophisticated lunch, bringing a touch of elegance to your dining table.

Instructions

Prepare the Cod

Pat cod fillets dry with paper towels. Season both sides with salt and pepper.

Pro tip: Drying the fillets ensures a better sear.

Sear the Cod

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add cod fillets and sear for 3-4 minutes on each side, or until golden and cooked through. The internal temperature should reach 145°F (63°C).

Pro tip: Press down gently on each fillet with a spatula for even cooking.

Toast the Almonds

In a small pan over medium heat, toast the sliced almonds until golden brown, about 2-3 minutes. Set aside.

Pro tip: Stir frequently to prevent burning.

Cook the Kale

In the same skillet used for the cod, add 1 tablespoon of olive oil. Sauté the minced garlic for 30 seconds, then add the kale. Cook for 3-5 minutes until wilted.

Pro tip: Add a splash of water if the kale is too dry.

Combine Ingredients

Add the toasted almonds and lemon juice to the kale. Toss to combine.

Serve

Plate the seared cod with a generous serving of kale and almonds. Serve immediately.

Pro tip: Garnish with additional lemon wedges for a fresh touch.

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Tips & Tricks

Use fresh cod for the best flavour and texture.
Ensure kale is thoroughly washed to remove any grit.
Toast almonds just until golden for optimal flavour.
Press the cod fillets gently with a spatula for an even sear.

Frequently Asked Questions

How long should I cook the cod?

Cook the cod for 3-4 minutes on each side until the internal temperature reaches 145°F (63°C).

Can I use frozen cod?

Yes, but ensure it's fully thawed and patted dry before cooking for the best results.

How do I prevent the cod from sticking?

Ensure the pan is hot and the fillets are dry before placing them in the pan.

What can I substitute for kale?

You can use spinach or Swiss chard as a substitute for kale.

Can I make this dish ahead of time?

It's best served fresh, but you can prep the kale and almonds in advance.

What type of almonds should I use?

Use sliced almonds for the best texture, and toast them for added flavour.

Serving Suggestions

This dish is best served immediately while the cod is hot and the kale is vibrant. Pair it with a crisp white wine, such as a Sauvignon Blanc, to complement the flavours. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet to maintain the texture of the cod.