Roasted Brussels Sprouts on the Stalk

Name: Roasted Brussels Sprouts on the Stalk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 1 stalk Brussels sprouts (choose a stalk with fresh, firm sprouts); 2 tablespoons olive oil; 1 teaspoon salt (or to taste); 1/2 teaspoon black pepper (freshly ground)

40 min 4 servings Easy

All Recipes

Savour the unique presentation and flavour of roasted Brussels sprouts served right on the stalk, a delightful addition to any meal.

Prep

10 min

Cook

30 min

Total

40 min

Servings

Difficulty

Easy

Brussels sprouts on the stalk make for a stunning and rustic presentation. This method of cooking not only enhances the visual appeal but also intensifies the natural flavours of the sprouts. Roasting Brussels sprouts while they're still attached to their stalk allows them to retain moisture and develop a rich, caramelized exterior. While Brussels sprouts have had a bad reputation over the years, cooking them on the stalk and roasting them in the oven brings out their nutty, sweet flavours, turning them into a delightful side dish that pairs well with a variety of main courses. This cooking technique is sure to impress your guests at any gathering.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Pro tip: Lining the baking sheet makes for easier cleanup.

Prepare the Stalk

Rinse the Brussels sprouts stalk and pat it dry with a clean towel. Trim any yellow or damaged leaves.

Pro tip: Use a sharp knife to carefully trim the leaves.

Season the Sprouts

Rub the entire stalk with olive oil, ensuring all sprouts are coated. Sprinkle with salt and freshly ground black pepper.

Pro tip: For a flavour boost, add garlic powder or smoked paprika.

Roast the Sprouts

Place the stalk on the prepared baking sheet and roast in the preheated oven for 25-30 minutes, turning halfway through, until the sprouts are tender and caramelized.

Pro tip: Check for doneness by piercing a sprout with a fork; it should be tender.

Remove from Oven

Carefully remove the baking sheet from the oven and let the stalk cool for a few minutes.

Pro tip: Handle with oven mitts to avoid burns.

Serve

Transfer the stalk to a serving platter and serve immediately. To eat, simply cut the sprouts off the stalk.

Pro tip: Garnish with a squeeze of lemon juice for added brightness.

💡

Tips & Tricks

Choose stalks with firm, bright green sprouts for freshness.
Roasting on the stalk helps retain moisture and enhances flavour.
Use a sharp knife to carefully remove the stalk after roasting.
Try seasoning with your favourite spices for added depth.

Frequently Asked Questions

Comment cuisiner des choux de bruxelles?

You can roast them on the stalk, as in this recipe, or cut them off and roast, steam, or sauté them.

How do you know when Brussels sprouts are done?

Brussels sprouts are done when they are tender and caramelized, which takes about 25-30 minutes in a 400°F (200°C) oven.

Can you eat the stalk of Brussels sprouts?

The stalk of Brussels sprouts is typically too tough to eat, so it's best to discard it after cooking.

How do you prepare Brussels sprouts for roasting?

Rinse, trim any yellow leaves, and coat with olive oil, salt, and pepper before roasting.

What spices go well with Brussels sprouts?

Brussels sprouts pair well with garlic, smoked paprika, thyme, and lemon juice.

Serving Suggestions

Roasted Brussels sprouts on the stalk can be served as a side dish to almost any meal, from roast chicken to grilled fish. The unique presentation makes them a conversation starter at the dinner table. To store leftovers, simply cut the sprouts off the stalk and place them in an airtight container in the refrigerator for up to three days. Reheat them in the oven to maintain their crispy texture.

Nutrition per serving

110

Calories

Protein

Fat

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