Raw Zucchini Pasta with Tomato-Basil Sauce

Name: Raw Zucchini Pasta with Tomato-Basil Sauce
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 large zucchinis (spiralized); 4 medium tomatoes (ripe, chopped); 1/4 cup fresh basil leaves (packed); 2 cloves garlic (minced); 2 tablespoons extra virgin olive oil; 1 tablespoon lemon juice (freshly squeezed); 1/2 teaspoon sea salt (or to taste); 1/4 teaspoon black pepper (freshly ground)

20 min 4 servings Easy

All Recipes

Enjoy a refreshing raw zucchini pasta with a vibrant tomato-basil sauce, perfect for a light meal.

Prep

20 min

Total

20 min

Servings

Difficulty

Easy

Raw zucchini pasta offers a delightful no-cook alternative to traditional pasta dishes. By using fresh, spiralized zucchinis, you can create a light and nutritious base that pairs perfectly with a zesty tomato-basil sauce. This version of raw food pasta is ideal for those looking to enjoy a meal that's both healthy and satisfying without any cooking involved. This recipe makes the most of fresh, seasonal ingredients, creating a dish that's not only easy to prepare but also bursting with natural flavours. Whether you're following a raw food diet or simply seeking a lighter option, this zucchini noodle dish is sure to impress.

Instructions

Prepare the zucchini noodles

Using a spiralizer, create noodles from the zucchinis and set aside.

Pro tip: Choose firm zucchinis for easier spiralizing.

Chop the tomatoes

Roughly chop the ripe tomatoes into chunks and place them in a blender.

Add basil and garlic

Add the fresh basil leaves and minced garlic to the blender with the tomatoes.

Pro tip: Basil leaves should be fresh for maximum flavour.

Blend the sauce

Blend the tomatoes, basil, and garlic until smooth.

Pro tip: Blend for at least 1 minute to ensure a silky texture.

Season the sauce

Add olive oil, lemon juice, sea salt, and black pepper to the blender. Blend briefly to combine.

Pro tip: Adjust seasoning to taste after blending.

Combine and serve

Toss the spiralized zucchini noodles with the tomato-basil sauce and serve immediately.

Pro tip: Garnish with extra basil leaves for presentation.

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Tips & Tricks

Use firm zucchinis for the best spiralized noodles.
Allow the sauce to blend until completely smooth.
Chill the sauce for a refreshing taste.

Frequently Asked Questions

What are raw zucchini noodles?

Raw zucchini noodles are spiralized strips of zucchini used as a no-cook pasta alternative.

How do you make raw food pasta?

Raw food pasta is made by spiralizing raw vegetables like zucchini to create noodle-like strands.

Is raw zucchini pasta healthy?

Yes, raw zucchini pasta is low in calories and rich in nutrients, making it a healthy choice.

Can you eat zucchini noodles raw?

Yes, zucchini noodles can be eaten raw and are often used in raw food recipes.

How many calories are in raw zucchini pasta?

A serving of this raw zucchini pasta has approximately 145 calories.

Serving Suggestions

Serve this raw zucchini pasta as a refreshing starter or as a main course paired with a vibrant side salad. For a heartier meal, consider adding a sprinkle of nutritional yeast or some sliced avocado for creaminess. This dish is best enjoyed fresh, but you can prepare the sauce ahead of time and store it in the refrigerator for up to two days. If making in advance, spiralize the zucchini just before serving to maintain its crisp texture.

Nutrition per serving

145

Calories

Protein

11g

Fat

This velvety creamy ricotta pasta sauce is the perfect companion for your favourite pasta, offering a rich and satisfying taste that's sure to please.

Easy25 min

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