Puffed Millet Squares with Honey and Peanut Butter

Name: Puffed Millet Squares with Honey and Peanut Butter
Prep time: 10 min
Cook time: 5 min
Total time: 75 min
Yield: 12 squares
Cuisine: Canadian
Ingredients: 4 cups puffed millet; 1 cup peanut butter (smooth or crunchy); 1/2 cup honey; 1 teaspoon vanilla extract; 1/4 teaspoon salt

75 min 12 squares Easy

All Recipes

Wholesome and chewy puffed millet squares, perfect for a quick snack or on-the-go breakfast.

Prep

10 min

Cook

5 min

Total

75 min

Servings

Difficulty

Easy

Puffed millet squares are a delightful snack that combines the light and airy texture of puffed millet with the rich flavours of peanut butter and honey. These squares are incredibly easy to make and require no baking, making them a perfect choice for a quick homemade treat. The combination of nutty and sweet flavours makes these squares a favourite among both children and adults. They're a great option for those looking for a healthier alternative to standard cereal bars and can be customized with your favourite dried fruits or nuts.

Instructions

Prepare the pan

Line a 20x20 cm (8x8 inch) baking pan with parchment paper, leaving some overhang for easy removal.

Mix the wet ingredients

In a saucepan over low heat, combine peanut butter and honey. Stir until smooth and well combined, about 2-3 minutes.

Pro tip: Warm the peanut butter if it's too thick.

Add flavourings

Remove from heat and stir in vanilla extract and salt.

Combine with millet

In a large bowl, pour the peanut butter mixture over the puffed millet. Mix until the millet is evenly coated.

Transfer to pan

Pour the mixture into the prepared pan. Use a spatula to press it down firmly and evenly.

Pro tip: Press firmly for compact squares.

Chill to set

Refrigerate for at least 1 hour or until set before slicing.

Pro tip: For best results, chill overnight.

💡

Tips & Tricks

Use a flat spatula to press the mixture firmly into the pan for even bars.
Warm the peanut butter slightly if it's too thick to mix easily.
Refrigerate overnight for the best set and easy slicing.

Frequently Asked Questions

What are puffed millet squares?

Puffed millet squares are a no-bake snack made with puffed millet, peanut butter, and honey. They are healthy and easy to prepare.

How many calories are in puffed millet squares?

Each puffed millet square contains approximately 180 calories.

How do you store puffed millet squares?

Store puffed millet squares in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Can I use a different nut butter?

Yes, you can substitute peanut butter with almond or cashew butter for a different flavour.

Are puffed millet squares gluten-free?

Yes, puffed millet squares are naturally gluten-free, making them a great option for those with gluten sensitivities.

Serving Suggestions

Serve these puffed millet squares as a quick breakfast option or a satisfying snack throughout the day. They pair wonderfully with a glass of milk or a cup of tea. Make them ahead and store in an airtight container in the refrigerator for up to a week, or freeze them for longer storage, ensuring you always have a delicious snack ready when you need it.

Nutrition per serving

180

Calories

Protein

Fat

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