Hearty Pork and Black Bean Stew

Name: Hearty Pork and Black Bean Stew
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 kg pound pork shoulder (cut into 2.5 cm cubes); 1 large onion (chopped); 3 cloves garlic (minced); 2 cups black beans (cooked or canned, drained); 4 cups chicken broth (low sodium); 1 tablespoon tomato paste; 1 teaspoon ground cumin; 1/2 teaspoon cayenne pepper (optional); 1 teaspoon dried oregano; 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup fresh cilantro (chopped); 1 lime (cut into wedges)

110 min 6 servings Medium

All Recipes

A robust stew that combines tender pork with earthy black beans for a comforting meal.

Prep

20 min

Cook

90 min

Total

110 min

Servings

Difficulty

Medium

Pork and black bean stew is a satisfying dish perfect for chilly evenings. This version highlights the rich flavours of slow-cooked pork mingled with the earthy depth of black beans, creating a comforting bowl that warms both body and soul. Our recipe is designed for those who love a robust, savoury stew without hours of preparation. It's perfect for family dinners or meal prep, offering a taste of comfort food that is both nourishing and flavourful. Whether you're new to making stews or a seasoned cook, this recipe ensures a delightful experience.

Instructions

Prepare the pork

Season the pork cubes with salt and pepper. Heat a Dutch oven over medium-high heat and add olive oil. Brown the pork on all sides in batches, removing them to a plate as they brown.

Pro tip: Don't overcrowd the pan to ensure even browning.

Cook the aromatics

In the same pot, add the onion and garlic. Sauté for 3-4 minutes until the onion is translucent.

Pro tip: Stir frequently to avoid burning the garlic.

Combine ingredients

Stir in the tomato paste, cumin, cayenne pepper, and oregano. Cook for 1 minute.

Pro tip: This helps to release the spices' flavours.

Simmer the stew

Return the pork to the pot, along with the chicken broth and black beans. Bring to a boil, then reduce the heat to low. Cover and simmer for 1 hour or until the pork is tender.

Pro tip: Stir occasionally to prevent sticking.

Adjust seasoning

Taste and adjust the seasoning with salt and pepper as needed.

Pro tip: If the stew is too thick, add a bit more broth.

Serve

Ladle the stew into bowls and garnish with fresh cilantro and a squeeze of lime juice.

Pro tip: Serve hot for the best flavour.

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Tips & Tricks

Use a heavy-bottomed pot to prevent sticking.
Adjust the spice level by adding more or less cayenne pepper.
For a thicker stew, mash some of the beans before serving.

Frequently Asked Questions

How many calories are in pork and black bean stew?

Each serving of pork and black bean stew contains approximately 350 calories.

Can I freeze pork and black bean stew?

Yes, this stew can be frozen for up to three months. Thaw in the refrigerator before reheating.

What can I serve with pork and black bean stew?

Serve it with crusty bread, over rice, or with a side salad for a complete meal.

How long should I cook pork and black bean stew?

The stew should simmer for about 1 hour until the pork is tender.

Is pork and black bean stew spicy?

The stew has a mild spice from cayenne pepper, but you can adjust it to your preference.

Serving Suggestions

Serve this pork and black bean stew with crusty bread or over fluffy rice to soak up the rich broth. A light green salad or steamed vegetables make excellent accompaniments, adding fresh contrast to the hearty stew. This stew can be made ahead and stored in the refrigerator for up to three days, or frozen for up to three months. Reheat gently on the stove, adding a splash of water if needed to adjust the consistency.