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No Sugar Baked Apples with Cinnamon and Walnuts

60 min 4 servings Easy
Baked apples are a classic dessert that brings warmth and comfort to any table. This no sugar version relies on the natural sweetness of the apples, enhanced by a blend of spices and a crunchy walnut filling. Perfect for health-conscious individuals or those looking to reduce their sugar intake, these baked apples offer a delightful treat without compromising on flavour. The combination of cinnamon and walnuts not only adds depth to the dish but also provides a nutritious boost. Whether you're serving them as a dessert, a snack, or even a breakfast treat, these baked apples are sure to satisfy your cravings in a wholesome way. The recipe is straightforward, making it accessible for both novice and experienced cooks.

Instructions

1

Preheat the oven

Preheat your oven to 180°C (350°F).

2

Prepare the apples

Wash and core the apples using a corer or a melon baller, being careful not to puncture the bottom.

Pro tip: Leave about 1 cm at the bottom to hold the filling.

3

Mix the filling

In a bowl, combine the chopped walnuts, ground cinnamon, ground nutmeg, and raisins. Stir well to combine.

Pro tip: Adjust spices according to your preference.

4

Stuff the apples

Stuff each cored apple with the walnut filling, pressing slightly to pack it in.

Pro tip: Use a spoon to ensure the filling is tightly packed.

5

Arrange the apples in a baking dish

Place the stuffed apples in a baking dish, ensuring they are standing upright.

Pro tip: Use a dish just large enough to hold the apples snugly.

6

Bake the apples

Bake in the preheated oven for 40-45 minutes, or until the apples are tender when pierced with a fork.

Pro tip: Cover with foil if the tops brown too quickly.

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Tips & Tricks

  • Choose firm, tart apples like Granny Smith for the best texture.
  • Adjust spices to taste; nutmeg adds warmth while vanilla enhances sweetness.
  • Use a melon baller to core the apples easily without damaging them.

Frequently Asked Questions

How do you make no sugar baked apples?

Core apples and fill with a mixture of walnuts, cinnamon, nutmeg, and raisins. Bake at 180°C (350°F) for 40-45 minutes.

What apples are best for baking without sugar?

Granny Smith and Honeycrisp apples are excellent choices due to their firmness and natural sweetness.

Can I add other spices to baked apples?

Yes, you can add spices like nutmeg or ginger to complement the cinnamon.

How many calories are in a no sugar baked apple?

Each serving of no sugar baked apples contains approximately 200 calories.

How long can I store baked apples?

Baked apples can be stored in the refrigerator for up to three days. Reheat before serving.

Serving Suggestions

Serve these no sugar baked apples warm, topped with a dollop of Greek yogurt or a scoop of vanilla ice cream for added creaminess. They pair wonderfully with a cup of herbal tea or hot cider, making them an ideal choice for a cozy evening. You can prepare the apples ahead of time and store them in the refrigerator for up to three days. Simply reheat in the oven before serving to enjoy them at their best. This dish is not only delicious but also a practical, make-ahead option for any occasion.

Nutrition per serving

200

Calories

3g

Protein

10g

Fat

34g

Carbs