Maple Curry Penne: A Sweet and Savoury Delight

Name: Maple Curry Penne: A Sweet and Savoury Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 300 grams penne pasta; 1 tablespoon olive oil; 1 onion (chopped); 2 cloves garlic (minced); 1 tablespoon curry powder; 1/2 cup maple syrup; 1 cup coconut milk (full-fat); 1 tablespoon soy sauce (low sodium); 1 teaspoon salt; 1/2 teaspoon black pepper

35 min 4 servings Medium

All Recipes

Discover the delicious fusion of flavours with our Maple Curry Penne, blending sweet maple syrup with aromatic curry spices.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Medium

Maple Curry Penne is an enticing dish that brings together the rich sweetness of Canadian maple syrup and the aromatic warmth of curry spices. This dish is perfect for those who love experimenting with flavours and are looking for a meal that's both comforting and adventurous. The creamy sauce clings to each piece of penne, making every bite a delightful experience. The balance between the sweet and spicy elements creates a unique taste that will impress both family and friends. Whether you're cooking for a weeknight dinner or a special occasion, this recipe offers a delightful twist on traditional pasta.

Instructions

Cook the pasta

Bring a large pot of salted water to a boil. Add the penne pasta and cook until al dente, about 10-12 minutes. Drain and set aside.

Pro tip: Stir the pasta occasionally to prevent sticking.

Sauté the onion and garlic

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.

Pro tip: Don't let the garlic burn, as it can turn bitter.

Add curry powder

Stir in the curry powder and cook for 1 minute until fragrant.

Pro tip: This helps to release the flavours of the spices.

Combine sauce ingredients

Add the maple syrup, coconut milk, soy sauce, salt, and pepper. Stir well to combine.

Pro tip: Use a whisk to ensure the sauce is smooth.

Simmer the sauce

Reduce heat to low and let the sauce simmer for 5-7 minutes, stirring occasionally, until it thickens slightly.

Pro tip: The sauce should coat the back of a spoon.

Combine pasta and sauce

Add the cooked penne to the sauce, tossing to coat the pasta evenly. Heat through for 2-3 minutes.

Pro tip: Ensure all pasta is well-coated with the sauce before serving.

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Tips & Tricks

Ensure to use real maple syrup for the best flavour.
Cook the pasta al dente to maintain its texture.
Adjust the spice level by varying the curry powder amount.

Frequently Asked Questions

What is maple curry penne?

Maple curry penne is a pasta dish that combines the sweetness of maple syrup with the warm spices of curry in a creamy sauce.

How many calories are in maple curry penne?

Each serving of maple curry penne contains approximately 450 calories.

Can I make maple curry penne ahead of time?

Yes, you can prepare the sauce in advance and cook the pasta just before serving to maintain the best texture.

What can I serve with maple curry penne?

Maple curry penne pairs well with a crisp green salad or steamed vegetables.

Is maple curry penne vegetarian?

Yes, this recipe is vegetarian as it uses plant-based ingredients like coconut milk and maple syrup.

Serving Suggestions

Serve your Maple Curry Penne hot, garnished with fresh parsley or cilantro for a pop of colour and freshness. This dish pairs well with a crisp green salad or steamed vegetables for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For a make-ahead option, prepare the sauce in advance and cook the pasta just before serving to maintain the best texture.

Nutrition per serving

450

Calories

Protein

14g

Fat

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