Maple Almond and Sunflower Seed Butter

Name: Maple Almond and Sunflower Seed Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 16 servings
Cuisine: Canadian
Ingredients: 1 cup raw almonds; 1 cup sunflower seeds (hulled); 2 tablespoons maple syrup; 1 tablespoon vegetable oil (or coconut oil); 1/2 teaspoon sea salt

20 min 16 servings Easy

All Recipes

A creamy, nutty spread sweetened with maple syrup, perfect for toast or baking.

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Easy

Maple Almond and Sunflower Seed Butter is a delightful twist on traditional nut butters, perfect for adding a touch of sweetness to your breakfast or snack time. Using maple syrup as a natural sweetener, this spread combines the creamy texture of almond butter with the earthy notes of sunflower seeds. Making your own nut and seed butter at home allows you to control the ingredients and flavour balance. It's an easy process that results in a wholesome spread, free from artificial preservatives and added sugars you might find in store-bought versions.

Instructions

Preheat oven

Preheat your oven to 350°F (175°C).

Pro tip: Roasting enhances the flavour of the nuts and seeds.

Roast almonds and sunflower seeds

Spread the almonds and sunflower seeds on a baking sheet. Roast for 10 minutes, stirring halfway through, until lightly golden and fragrant.

Pro tip: Watch closely to avoid burning.

Cool slightly

Remove from oven and let cool for a few minutes.

Pro tip: Cooling slightly prevents overheating during blending.

Blend ingredients

Place the roasted almonds and sunflower seeds in a food processor or high-speed blender. Add maple syrup, oil, and salt.

Process to desired consistency

Process on high speed, pausing to scrape down sides, until smooth and creamy, about 5-10 minutes.

Pro tip: For chunkier butter, stop sooner.

Adjust seasoning

Taste and adjust salt or maple syrup to your preference.

Store butter

Transfer to a clean jar or airtight container.

Pro tip: Use a sterilized jar for longer storage.

💡

Tips & Tricks

Use a high-powered blender or food processor for a smoother texture.
Roasting nuts enhances their flavour and makes blending easier.
Store in a cool, dark place or refrigerate for extended shelf life.
Stir well before each use as natural oils may separate.

Frequently Asked Questions

What is beurre amande?

Beurre amande typically refers to almond butter, a creamy spread made from ground almonds.

How do you make almond butter?

Roast almonds, then blend them in a processor until smooth. Add any flavourings like maple syrup or salt as desired.

Can I use other nuts?

Yes, you can substitute almonds with other nuts like cashews or pecans, but flavour and texture will vary.

How long does homemade nut butter last?

When stored in an airtight container in the fridge, homemade nut butter lasts up to one month.

Is it okay if the butter separates?

Yes, natural separation is normal. Simply stir the butter before use to recombine oil and solids.

Serving Suggestions

Enjoy this Maple Almond and Sunflower Seed Butter spread on toast, drizzled over oatmeal, or as a dip for apple slices. It pairs wonderfully with whole grain breads and can be used in baking recipes to add depth and richness. To store, keep the butter in an airtight container in the refrigerator for up to one month. If you prefer a softer texture, let it sit at room temperature for a few minutes before use. This spread can also be made ahead and given as a homemade gift.

Nutrition per serving

150

Calories

Protein

12g

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