Make Ahead Vegetarian Moroccan Stew

Name: Make Ahead Vegetarian Moroccan Stew
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings
Cuisine: Middle Eastern
Ingredients: 2 tablespoons olive oil; 1 onion (diced); 3 cloves garlic (minced); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground cinnamon; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 cups vegetable broth; 1 400g can of diced tomatoes; 1 400g can of chickpeas (drained and rinsed); 2 carrots (sliced); 1 red bell pepper (diced); 1 zucchini (diced); 2 tablespoons lemon juice (freshly squeezed); 1/4 cup chopped cilantro (for garnish)

60 min 6 servings Easy

All Recipes

A hearty and flavourful vegetarian Moroccan stew perfect for meal prep.

Prep

20 min

Cook

40 min

Total

60 min

Servings

Difficulty

Easy

This vegetarian Moroccan stew is a delightful and hearty dish that combines a medley of vegetables, chickpeas, and aromatic spices. It's perfect for those who love a burst of flavour in every bite. The beauty of this recipe lies in its simplicity and the ability to prepare it ahead of time, making it an ideal choice for busy weeknights or meal prepping. Our version of this stew packs in a variety of colourful vegetables like bell peppers, zucchini, and carrots, along with the protein-rich chickpeas. The use of spices such as cumin, coriander, and cinnamon gives it the authentic Moroccan taste that is both comforting and satisfying.

Instructions

Sauté the aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute.

Pro tip: Ensure not to burn the garlic as it can turn bitter.

Add spices

Stir in the cumin, coriander, cinnamon, paprika, salt, and pepper. Cook for 1-2 minutes until the spices are fragrant.

Pro tip: Freshly ground spices will enhance the flavour.

Combine liquids

Pour in the vegetable broth and can of diced tomatoes, stirring to combine. Bring the mixture to a simmer.

Add vegetables and chickpeas

Add the chickpeas, carrots, bell pepper, and zucchini to the pot. Stir well and simmer over low heat for 20-25 minutes until the vegetables are tender.

Finish with lemon juice

Stir in the lemon juice and adjust seasoning if needed. Cook for an additional 5 minutes.

Pro tip: Lemon juice adds brightness to the stew.

Garnish and serve

Serve hot, garnished with chopped cilantro.

💡

Tips & Tricks

Use fresh spices for the best flavour impact.
Chop vegetables uniformly for even cooking.
Adjust spice levels to taste.

Frequently Asked Questions

What is make ahead vegetarian Moroccan stew?

It's a stew that combines vegetables, chickpeas, and Moroccan spices, which can be prepared in advance.

How many calories are in a serving of vegetarian Moroccan stew?

Each serving contains approximately 250 calories.

How long can I store make ahead vegetarian Moroccan stew?

It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Can I freeze vegetarian Moroccan stew?

Yes, you can freeze it for up to 3 months.

What can I serve with vegetarian Moroccan stew?

Serve it with couscous or crusty bread, and a dollop of yogurt for added creaminess.

Serving Suggestions

Serve this stew over a bed of couscous or with a side of crusty bread to soak up the rich and aromatic sauce. A dollop of yogurt on top can add a creamy contrast to the spices. This stew stores well in the refrigerator for up to 5 days, and the flavours only improve over time. It can also be frozen for up to 3 months. Simply reheat on the stove or in the microwave before serving.

Nutrition per serving

250

Calories

Protein

Fat

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