
A delightful twist on traditional cabbage rolls, layered like a lasagna with hearty beef, tender cabbage, and a rich tomato sauce.
Prep
30 min
Cook
60 min
Total
100 min
Servings
8
Difficulty
Medium

Instructions
Prepare the cabbage
Preheat your oven to 375°F (190°C). In a large pot of boiling salted water, blanch the cabbage slices for 3-4 minutes until slightly softened. Drain and set aside.
Pro tip: Blanching the cabbage helps it cook evenly in the casserole.
Cook the beef filling
In a large skillet, heat olive oil over medium heat. Add the onions and garlic, sauté until translucent. Add the ground beef, cooking until browned. Ensure it reaches an internal temperature of 160°F (71°C).
Pro tip: Break up the beef thoroughly to ensure even cooking and texture.
Prepare the tomato sauce
In a saucepan, combine crushed tomatoes, tomato paste, sugar, salt, pepper, and oregano. Simmer over low heat for 10 minutes to allow the flavours to meld.
Pro tip: Adjust seasoning to taste if needed.
Layer the casserole
In a 9x13 inch (23x33 cm) baking dish, spread a layer of tomato sauce. Add a layer of cabbage, followed by the beef mixture, and a sprinkle of mozzarella. Repeat layers, ending with cheese.
Pro tip: Ensure each layer is evenly distributed for consistent flavour.
Bake the casserole
Cover the dish with aluminum foil and bake for 40 minutes. Remove foil and bake for an additional 20 minutes, until the top is golden and bubbly.
Pro tip: Let it cool slightly before serving to set the layers.
Serve
Allow the casserole to rest for 10 minutes before slicing and serving. Enjoy!
Pro tip: Garnish with fresh parsley for added colour and flavour.
Tips & Tricks
- Use a mandoline slicer for even cabbage slices.
- For a vegetarian option, substitute beef with lentils.
- Ensure the sauce covers all layers to prevent drying.
- Resting allows flavours to meld beautifully.
Frequently Asked Questions
What is a deconstructed cabbage roll?
A deconstructed cabbage roll involves layering the ingredients instead of rolling them, offering a lasagna-like texture.
How do you make cabbage with ground meat and tomato sauce?
Cook ground beef with onions and garlic, layer with blanched cabbage and tomato sauce, then bake until bubbly.
Can I make this dish ahead?
Yes, you can assemble it a day ahead, refrigerate overnight, and bake when ready to serve.
What is the best way to slice cabbage for this recipe?
Use a mandoline slicer or a sharp knife to get even, thin slices for better layering.
Can I freeze leftovers?
Yes, freeze portions in airtight containers for up to two months. Thaw in the fridge and reheat before serving.
Serving Suggestions
Nutrition per serving
320
Calories
22g
Protein
18g
Fat
18g
Carbs
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