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Delicious Keto BBQ Ribs

210 min 4 servings Medium
Keto BBQ ribs are the perfect choice for those following a low-carb lifestyle but who still crave that classic barbecue taste. Our recipe delivers tender, fall-off-the-bone ribs without the extra carbs, thanks to a sugar-free, homemade BBQ sauce. This version of keto BBQ ribs is crafted with Canadian grilling traditions in mind, relying on smoky flavours and a well-balanced spice rub. Perfect for summer cookouts or a cozy indoor meal, these ribs will satisfy everyone at the table without compromising your dietary goals.

Instructions

1

Prepare the ribs

Preheat your oven to 150°C (300°F). Remove the membrane from the back of the ribs for tenderness.

Pro tip: Using a paper towel for grip can help peel off the membrane.

2

Apply the dry rub

Mix all dry rub ingredients in a bowl. Rub generously over both sides of the ribs.

Pro tip: Let the ribs sit with the rub for at least 15 minutes to absorb flavours.

3

Wrap and bake

Wrap ribs in aluminium foil and place on a baking sheet. Bake for 2.5 hours until tender.

Pro tip: Check for tenderness by poking with a fork; it should easily pierce the meat.

4

Prepare the BBQ sauce

In a small saucepan, combine all BBQ sauce ingredients. Simmer on low for 10 minutes, stirring occasionally.

Pro tip: Adjust sweetness or tanginess to your preference by adding more sweetener or vinegar.

5

Grill the ribs

Preheat a grill to medium-high. Unwrap ribs and brush with BBQ sauce.

Pro tip: Oil the grill grates to prevent sticking.

6

Finish on the grill

Grill ribs for 10-15 minutes, flipping occasionally, until sauce is caramelized.

Pro tip: Look for a nice char on the edges for additional flavour.

💡

Tips & Tricks

  • Choose ribs with good marbling for more flavour.
  • Adjust spice levels to taste for the perfect kick.
  • Use a meat thermometer to ensure perfect doneness.

Frequently Asked Questions

What makes these ribs keto?

These ribs are keto-friendly due to the sugar-free BBQ sauce and low-carb ingredients.

How many carbs are in keto BBQ ribs?

Each serving contains approximately 8 grams of carbohydrates.

Can I make keto BBQ ribs in advance?

Yes, you can bake the ribs a day ahead, refrigerate, and grill them when ready to serve.

How long do keto BBQ ribs take to cook?

The ribs take about 3 hours in total, including baking and grilling time.

What sides go well with keto BBQ ribs?

Pair them with a keto-friendly coleslaw or grilled vegetables for a complete meal.

How should I store leftover keto BBQ ribs?

Wrap them in foil and refrigerate for up to 3 days. Reheat gently in the oven.

Can I use a different sweetener for the BBQ sauce?

Yes, you can use any keto-friendly sweetener like stevia or monk fruit.

Serving Suggestions

Serve these keto BBQ ribs with a side of creamy coleslaw or roasted low-carb vegetables for a complete meal. They can be prepared ahead of time and reheated, making them convenient for weeknight dinners. To store leftovers, wrap the ribs tightly in foil and refrigerate for up to 3 days. Reheat in a low oven (150°C / 300°F) until warmed through to maintain moisture.

Nutrition per serving

600

Calories

52g

Protein

40g

Fat

8g

Carbs

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