Experience the delicate balance of sweet and savoury with this authentic Japanese Tamago Egg recipe, perfect for sushi or as a standalone treat.
Prep
10 min
Cook
15 min
Total
25 min
Servings
4
Difficulty
Medium
Instructions
Prepare the egg mixture
In a bowl, whisk together eggs, sugar, dashi stock, and a pinch of salt until well combined.
Pro tip: Ensure the sugar is fully dissolved for a smooth texture.
Preheat the pan
Heat a rectangular tamagoyaki pan over medium-low heat and lightly oil it using a paper towel.
Pro tip: Use a non-stick pan for easier rolling.
Cook the first layer
Pour a thin layer of the egg mixture into the pan, swirling to coat evenly. Cook until the edges start to set but the surface is still slightly wet.
Pro tip: Keep the heat low to prevent burning.
Roll the omelette
Using a spatula, begin rolling the egg from one end to the other. Push the rolled omelette to one side of the pan.
Pro tip: Work quickly to prevent overcooking.
Add more layers
Oil the pan again, pour another layer of egg mixture, lift the rolled omelette to let the new layer flow underneath, and cook as before. Roll again.
Pro tip: Repeat the process until all the egg mixture is used.
Finish and serve
Remove the rolled omelette from the pan and let it rest for 1-2 minutes before slicing. Serve warm or at room temperature.
Pro tip: Use a sharp knife to slice cleanly.
Tips & Tricks
- Use a rectangular tamagoyaki pan for the best results.
- Adjust the sugar to your taste for sweetness.
- Cook on low heat to avoid burning.
Frequently Asked Questions
What is a Japanese Tamago egg?
A Japanese Tamago egg is a sweet and savoury rolled omelette made with eggs, sugar, and dashi, often served in sushi or as part of a meal.
How many calories are in a Japanese Tamago egg?
There are approximately 110 calories in one serving of Japanese Tamago egg.
Can I make Tamago without a tamagoyaki pan?
Yes, you can use a small non-stick frying pan, but a rectangular tamagoyaki pan helps achieve the traditional shape more easily.
How long does it take to make Japanese Tamago egg?
It takes about 25 minutes total: 10 minutes for prep and 15 minutes for cooking.
What can I serve with Japanese Tamago egg?
Serve it with sushi, steamed rice, miso soup, or as part of a bento box for a complete meal.
Serving Suggestions
Nutrition per serving
110
Calories
7g
Protein
7g
Fat
5g
Carbs
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