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Japanese Tamago Egg: Sweet and Savoury Delight

25 min 4 servings Medium
Tamago, also known as Tamagoyaki, is a Japanese rolled omelette that combines the subtle sweetness of sugar with the umami of dashi. Often served in sushi or as part of a bento box, it’s a delicate and flavourful dish that delights the palate. This version of Tamago Egg is crafted to bring out the perfect balance of flavours, making it an ideal choice for those looking to explore traditional Japanese cuisine. The smooth texture and sweet-savoury profile make it a favourite among both children and adults. Whether you're a sushi enthusiast or simply looking to add a touch of Japan to your breakfast table, this recipe offers an authentic taste of Japanese culinary tradition.

Instructions

1

Prepare the egg mixture

In a bowl, whisk together eggs, sugar, dashi stock, and a pinch of salt until well combined.

Pro tip: Ensure the sugar is fully dissolved for a smooth texture.

2

Preheat the pan

Heat a rectangular tamagoyaki pan over medium-low heat and lightly oil it using a paper towel.

Pro tip: Use a non-stick pan for easier rolling.

3

Cook the first layer

Pour a thin layer of the egg mixture into the pan, swirling to coat evenly. Cook until the edges start to set but the surface is still slightly wet.

Pro tip: Keep the heat low to prevent burning.

4

Roll the omelette

Using a spatula, begin rolling the egg from one end to the other. Push the rolled omelette to one side of the pan.

Pro tip: Work quickly to prevent overcooking.

5

Add more layers

Oil the pan again, pour another layer of egg mixture, lift the rolled omelette to let the new layer flow underneath, and cook as before. Roll again.

Pro tip: Repeat the process until all the egg mixture is used.

6

Finish and serve

Remove the rolled omelette from the pan and let it rest for 1-2 minutes before slicing. Serve warm or at room temperature.

Pro tip: Use a sharp knife to slice cleanly.

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Tips & Tricks

  • Use a rectangular tamagoyaki pan for the best results.
  • Adjust the sugar to your taste for sweetness.
  • Cook on low heat to avoid burning.

Frequently Asked Questions

What is a Japanese Tamago egg?

A Japanese Tamago egg is a sweet and savoury rolled omelette made with eggs, sugar, and dashi, often served in sushi or as part of a meal.

How many calories are in a Japanese Tamago egg?

There are approximately 110 calories in one serving of Japanese Tamago egg.

Can I make Tamago without a tamagoyaki pan?

Yes, you can use a small non-stick frying pan, but a rectangular tamagoyaki pan helps achieve the traditional shape more easily.

How long does it take to make Japanese Tamago egg?

It takes about 25 minutes total: 10 minutes for prep and 15 minutes for cooking.

What can I serve with Japanese Tamago egg?

Serve it with sushi, steamed rice, miso soup, or as part of a bento box for a complete meal.

Serving Suggestions

Serve your Japanese Tamago Egg alongside sushi, or enjoy it on its own as a light snack or breakfast option. It pairs beautifully with a side of steamed rice and miso soup for a complete meal. If you're looking to prepare ahead, Tamago can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving, or enjoy cold as part of a bento box.

Nutrition per serving

110

Calories

7g

Protein

7g

Fat

5g

Carbs