Authentic Italian Chickpea Bread (Farinata)

Name: Authentic Italian Chickpea Bread (Farinata)
Prep time: 10 min
Cook time: 20 min
Total time: 60 min
Yield: 8 slices
Cuisine: Italian
Ingredients: 1 cup chickpea flour (sifted); 1 1/2 cup water (room temperature); 1/2 teaspoon sea salt; 3 tablespoons olive oil (plus extra for greasing); 1 tablespoon olive oil (for drizzling); 1 teaspoon fresh rosemary (chopped, optional)

60 min 8 slices Easy

All Recipes

Discover the savoury delight of Italian Chickpea Bread, a traditional flatbread made with chickpea flour, perfect for snacking or as a side.

Prep

10 min

Cook

20 min

Total

60 min

Servings

Difficulty

Easy

Italian Chickpea Bread, also known as Farinata, is a deliciously simple flatbread originating from the Ligurian coast. Made predominantly from chickpea flour, this gluten-free bread is a staple in Italian cuisine, celebrated for its nutty flavour and satisfying texture. This version of Farinata is perfect for those seeking a healthy, plant-based alternative to traditional breads. Its crisp edges and soft centre make it an ideal accompaniment to soups, salads, or simply enjoyed on its own. Whether you're an experienced home cook or a beginner, this recipe brings a taste of Italy right to your kitchen.

Instructions

Prepare the batter

In a large bowl, whisk together the chickpea flour, water, and sea salt. Ensure there are no lumps.

Pro tip: Use a sieve to remove any lumps from the flour.

Rest the batter

Cover the bowl with a clean kitchen towel and let the batter rest at room temperature for at least 30 minutes.

Pro tip: Resting helps the flour absorb water, ensuring a smooth texture.

Preheat the oven

Preheat your oven to 240°C (465°F) and place a 30 cm (12-inch) cast iron or heavy baking pan in the oven to heat.

Pro tip: A hot pan ensures a crispy crust.

Prepare the pan

Carefully remove the hot pan from the oven and grease it with olive oil.

Pro tip: Be cautious when handling the hot pan.

Pour the batter

Stir the olive oil into the rested batter, then pour it into the prepared pan, spreading evenly.

Pro tip: Gently tilt the pan to distribute the batter evenly.

Bake the bread

Return the pan to the oven and bake for 15-20 minutes, or until the edges are golden brown and crispy.

Pro tip: The centre should be set and no longer jiggly.

Finish and serve

Remove the bread from the oven, drizzle with extra olive oil, and sprinkle with rosemary if desired. Slice and serve warm.

Pro tip: For extra flavour, add a sprinkle of sea salt before serving.

💡

Tips & Tricks

Ensure the chickpea flour is fresh for the best flavour.
Allow the batter to rest for a smooth texture.
Use a hot oven for a crispy finish.

Frequently Asked Questions

What is Italian chickpea bread?

Italian chickpea bread, also known as Farinata, is a traditional flatbread made from chickpea flour, water, olive oil, and salt.

How many calories are in Italian chickpea bread?

There are approximately 120 calories per slice of Italian chickpea bread.

Can I make Farinata ahead of time?

Yes, you can make Farinata ahead of time and reheat it in a hot oven to regain its crispiness.

Is Farinata gluten-free?

Yes, Farinata is gluten-free as it is made with chickpea flour, which does not contain gluten.

How should Italian chickpea bread be stored?

Store Italian chickpea bread in an airtight container for up to 2 days. Reheat in a hot oven for best results.

Serving Suggestions

Serve your Italian Chickpea Bread warm, drizzled with olive oil and a sprinkle of sea salt for an authentic touch. Pair it with hearty soups or fresh salads for a complete meal. This bread is best enjoyed fresh, but you can make it ahead and reheat in a hot oven for a few minutes to regain its crispiness. Store any leftovers in an airtight container for up to 2 days.

Nutrition per serving

120

Calories

Protein

Fat

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