
A refreshing Israeli couscous salad with fresh vegetables and herbs, perfect for a light lunch or a side dish.
Prep
15 min
Cook
10 min
Total
55 min
Servings
4
Difficulty
Easy

Instructions
Toast the couscous
Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the Israeli couscous and toast, stirring frequently, until golden brown, about 5 minutes.
Pro tip: Toasting enhances the nutty flavour of the couscous.
Cook the couscous
Add 1 1/4 cups of water to the toasted couscous and bring to a boil. Reduce the heat to low, cover, and simmer for 8-10 minutes until the water is absorbed and the couscous is tender.
Prepare the vegetables
While the couscous cooks, prepare the vegetables by halving the cherry tomatoes, dicing the cucumber, and finely chopping the red onion and herbs.
Pro tip: Use a sharp knife for even cuts.
Make the dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Combine ingredients
In a large bowl, combine the cooked couscous, cherry tomatoes, cucumber, red onion, parsley, and mint. Pour the dressing over the salad and toss to coat.
Pro tip: Ensure the couscous is cool before adding to prevent wilting the herbs.
Chill the salad
Cover the salad and refrigerate for at least 30 minutes to allow the flavours to meld before serving.
Pro tip: This resting time enhances the taste.
Tips & Tricks
- Toast the couscous for extra nuttiness before cooking.
- Use fresh, ripe tomatoes for the best flavour.
- Let the salad chill for at least 30 minutes to blend the flavours.
Frequently Asked Questions
What is Israeli couscous?
Israeli couscous, also known as pearl couscous, is a type of pasta made from semolina flour, shaped into small balls.
How do you cook Israeli couscous?
Toast the couscous in olive oil, then simmer with water for 8-10 minutes until tender.
Can I make this salad ahead of time?
Yes, you can prepare it a day in advance. Store in the fridge and stir before serving.
Can I use regular couscous instead?
Regular couscous can be used, but it has a different texture and will affect the dish's overall feel.
What can I add to this salad for extra flavour?
Try adding feta cheese, olives, or grilled vegetables for more depth of flavour.
Serving Suggestions
Nutrition per serving
210
Calories
6g
Protein
8g
Fat
32g
Carbs
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