Hawaii Chicken with Pineapple and Peppers

Name: Hawaii Chicken with Pineapple and Peppers
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces chicken breasts (boneless, skinless); 1 tablespoon olive oil; 1 cup pineapple juice; 1/2 cup soy sauce (low sodium); 1/4 cup brown sugar; 1 tablespoon cornstarch (mixed with 2 tablespoons water); 1 cup pineapple chunks (fresh or canned); 1 red bell pepper (sliced); 1 green bell pepper (sliced); 1 teaspoon red pepper flakes (optional)

40 min 4 servings Easy

All Recipes

Enjoy a tropical twist with this sweet and savoury Hawaii Chicken featuring juicy pineapple and colourful peppers.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Hawaii Chicken is a delightful dish that brings the taste of the tropics right to your table. This recipe combines tender chicken with the sweetness of pineapple and the crunch of bell peppers, creating a harmony of flavours that is hard to resist. This version of Hawaii Chicken is perfect for those who love a balance of sweet and savoury notes in their meals. The dish is easy to prepare, making it an excellent choice for both weeknight dinners and special occasions. The combination of juicy chicken and vibrant vegetables makes it a family favourite.

Instructions

Prepare the chicken

Cut the chicken breasts into bite-sized pieces.

Pro tip: Cut uniformly for even cooking.

Cook the chicken

Heat olive oil in a large skillet over medium heat. Add chicken and cook until golden and cooked through, about 7-10 minutes.

Pro tip: Ensure chicken is no longer pink in the centre.

Make the sauce

In a small bowl, mix pineapple juice, soy sauce, and brown sugar. Pour over the chicken.

Pro tip: Stir well to dissolve the sugar.

Thicken the sauce

Add the cornstarch mixture to the skillet. Stir continuously until the sauce thickens, about 2 minutes.

Pro tip: Ensure the sauce is smooth without lumps.

Add vegetables

Stir in the pineapple chunks, bell peppers, and red pepper flakes. Cook for an additional 5 minutes until vegetables are tender-crisp.

Pro tip: Don't overcook to maintain crispness.

Serve

Remove from heat and serve immediately over rice or quinoa.

Pro tip: Garnish with fresh cilantro for added flavour.

💡

Tips & Tricks

For extra flavour, marinate the chicken overnight.
Use fresh pineapple for a juicier texture.
Adjust the spice level by varying the amount of red pepper flakes.

Frequently Asked Questions

What is Hawaii chicken?

Hawaii Chicken is a dish featuring chicken cooked with pineapple and a sweet, savoury sauce.

How many calories are in Hawaii chicken?

A serving of Hawaii Chicken contains approximately 320 calories.

Can I use canned pineapple for Hawaii chicken?

Yes, canned pineapple can be used, but fresh pineapple offers a juicier texture.

How long does it take to cook Hawaii chicken?

The total time to cook Hawaii Chicken is about 40 minutes, including preparation.

What can I serve with Hawaii chicken?

Serve Hawaii Chicken with steamed rice, quinoa, or a green salad for a balanced meal.

Serving Suggestions

Serve Hawaii Chicken over a bed of steamed rice or quinoa to soak up the delicious sauce. Pair it with a refreshing green salad or a side of grilled vegetables for a complete meal. This dish can be made ahead and stored in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave to enjoy the flavours at their best.

Nutrition per serving

320

Calories

30g

Protein

Fat

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