Halibut Cheeks with Ginger Orange Sauce

Name: Halibut Cheeks with Ginger Orange Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 500 g halibut cheeks (fresh); 1 tbsp olive oil; 1 tbsp fresh ginger (grated); 1/2 cup orange juice (freshly squeezed); 1 tbsp soy sauce (low sodium); 1 tbsp honey; 1 tsp cornstarch (mixed with 2 tsp water)

25 min 4 servings Medium

All Recipes

Tender halibut cheeks in a zesty ginger orange sauce make for an elegant and flavourful seafood dish.

Prep

15 min

Cook

10 min

Total

25 min

Servings

Difficulty

Medium

Halibut cheeks are a true delicacy, often praised for their tender, almost scallop-like texture. This recipe for Halibut Cheeks with Ginger Orange Sauce combines the mild sweetness of the cheeks with a vibrant, zesty sauce that elevates the dish to gourmet status. The ginger orange sauce is a delightful combination of fresh ginger, orange juice, and a touch of soy sauce, creating a balance of sweet, savoury, and spicy notes. This recipe is perfect for seafood enthusiasts looking to try something new and impressive yet simple to prepare. Whether you're hosting a dinner party or simply enjoying a special night in, this dish is sure to impress with its elegant presentation and exquisite flavours.

Instructions

Prepare the halibut cheeks

Rinse the halibut cheeks under cold water and pat dry with paper towels.

Pro tip: Ensure the cheeks are thoroughly dried to prevent splattering during cooking.

Cook the halibut cheeks

Heat olive oil in a large skillet over medium-high heat. Add the halibut cheeks and cook for 2-3 minutes per side until golden brown and cooked through.

Pro tip: The cheeks should be opaque and flake easily with a fork when done.

Make the ginger orange sauce

In a small saucepan, combine ginger, orange juice, soy sauce, and honey. Bring to a simmer over medium heat.

Pro tip: Stir frequently to prevent the sauce from sticking.

Thicken the sauce

Stir in the cornstarch slurry and continue to simmer for 2-3 minutes until the sauce thickens.

Pro tip: The sauce should coat the back of a spoon when ready.

Combine and serve

Pour the ginger orange sauce over the cooked halibut cheeks and serve immediately.

Pro tip: Garnish with thin slices of fresh orange or chopped chives for a pop of colour.

💡

Tips & Tricks

Choose fresh halibut cheeks for the best flavour.
Use fresh ginger for maximum aroma and zest.
Serve with a side of steamed rice or quinoa.

Frequently Asked Questions

What are halibut cheeks?

Halibut cheeks are the small, tender pieces of meat found on the head of the halibut. They're prized for their sweet, delicate flavour and texture similar to scallops.

How many calories are in halibut cheeks with ginger orange sauce?

This dish contains approximately 230 calories per serving.

Can I make the ginger orange sauce ahead of time?

Yes, you can prepare the sauce in advance and store it in the refrigerator for up to two days. Reheat gently before using.

What can I serve with halibut cheeks?

Halibut cheeks pair well with steamed rice, quinoa, or a fresh green salad.

How do I know when the halibut cheeks are cooked?

The cheeks are done when they are opaque and flake easily with a fork.

Serving Suggestions

Serve the halibut cheeks over a bed of steamed rice or quinoa to soak up the delicious sauce. This dish pairs wonderfully with a crisp white wine, such as a Sauvignon Blanc or Chardonnay. For make-ahead convenience, you can prepare the ginger orange sauce in advance and store it in the refrigerator for up to two days. Reheat gently before serving. Leftovers can be stored in an airtight container in the refrigerator for up to two days.

Nutrition per serving

230

Calories

25g

Protein

Fat

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