Grilled Whole Trout

Name: Grilled Whole Trout
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 whole trout (gutted and cleaned); 2 lemons (sliced); 4 sprigs fresh thyme; 4 sprigs fresh dill; 2 tbsp olive oil; to taste salt and pepper

40 min 4 servings Medium

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Grilled Whole Trout

Savour the delicate flavours of grilled whole trout with fresh herbs and lemon.

Prep

15 min

Cook

20 min

Total

40 min

Servings

Difficulty

Medium

Grilling whole trout is a simple yet elegant way to enjoy this delicious fish. With its tender, flaky flesh and mild flavour, trout is perfect for grilling. The addition of fresh herbs and lemon enhances its natural taste, creating a dish that is both healthy and satisfying. This recipe focuses on bringing out the best in the fish by using a straightforward preparation method. With just a few ingredients and minimal fuss, you can create a meal that feels like a special occasion any day of the week.

Instructions

Prepare the grill

Preheat your grill to medium-high heat, about 400°F (200°C). Clean the grill grates thoroughly to prevent the fish from sticking.

Pro tip: Use a grill brush to remove any residue from previous grilling sessions.

Prepare the trout

Rinse the trout under cold water and pat dry with paper towels. Season the inside of the fish with salt and pepper.

Stuff the trout

Insert lemon slices and sprigs of thyme and dill into the cavity of each fish.

Pro tip: For extra flavour, add a few slices of garlic inside the fish.

Oil the trout

Brush the outside of the trout with olive oil and season with salt and pepper.

Pro tip: Ensure the entire surface is coated to prevent sticking.

Grill the trout

Place the trout on the grill. Cook for 8-10 minutes on one side, then carefully flip and cook for another 8-10 minutes, or until the flesh is opaque and flakes easily with a fork.

Pro tip: Use a fish basket for easier flipping.

Rest and serve

Remove the trout from the grill and let it rest for 5 minutes before serving with additional lemon wedges.

Pro tip: Resting allows the juices to redistribute, enhancing the flavour.

💡

Tips & Tricks

Ensure your grill is clean to prevent sticking.
Use a fish basket to make flipping easier.
Allow fish to rest for a few minutes before serving for best flavour.

Frequently Asked Questions

How do I grill whole trout on a BBQ?

Preheat the grill to medium-high, oil and season the trout, then grill for 8-10 minutes per side until cooked through.

What temperature should I cook trout to?

Grill trout until the internal temperature reaches 145°F (63°C).

Can I use other herbs for grilling trout?

Yes, you can use herbs like parsley, rosemary, or tarragon for added flavour.

Do I need to scale the trout?

If the trout has not been pre-scaled, it's best to scale it before grilling for easier eating.

How long does it take to grill trout?

Grilling whole trout takes about 16-20 minutes, depending on size and grill heat.

Serving Suggestions

Serve your grilled whole trout with a side of roasted vegetables or a simple green salad for a well-rounded meal. A chilled white wine, such as Sauvignon Blanc or Chardonnay, makes an excellent pairing. If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. Flake the fish and use it in salads or sandwiches for a delicious lunch option.

Nutrition per serving

280

Calories

36g

Protein

14g

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